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	<title>Skinny Chef &#187; Sides, Salads, Soups</title>
	<atom:link href="http://skinnychef.com/category/recipes/sides-salads-soups/feed" rel="self" type="application/rss+xml" />
	<link>http://skinnychef.com</link>
	<description>Healthier Living - One Step At A Time</description>
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		<title>Pineapple Salsa</title>
		<link>http://skinnychef.com/recipes/pineapple-salsa</link>
		<comments>http://skinnychef.com/recipes/pineapple-salsa#comments</comments>
		<pubDate>Thu, 26 Feb 2009 01:11:37 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=2645</guid>
		<description><![CDATA[Sweet, salty, and spicy, this pineapple salsa is a great way to dress up any plain jane dish.  If you prefer more heat in your salsa, you can add one chopped jalape&#241;o.]]></description>
			<content:encoded><![CDATA[<p>Sweet, salty, and spicy, this pineapple salsa is a great way to dress up any plain jane dish.  If you prefer more heat in your salsa, you can add one chopped jalape&ntilde;o. &#8230; [<a href="http://skinnychef.com/recipes/pineapple-salsa" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/september-2008"  title="September 2008 Newsletter" >September 2008 Newsletter</a></li><li><a href="http://skinnychef.com/blog/vegefying-pasta"  title="Vegefying Pasta" >Vegefying Pasta</a></li><li><a href="http://skinnychef.com/newsletter/october-2007"  title="October 2007 Newsletter: Get Ready For Tricks or Treats" >October 2007 Newsletter: Get Ready For Tricks or Treats</a></li><li><a href="http://skinnychef.com/jens-favs/girl-named-guy"  title="A Girl Named Guy" >A Girl Named Guy</a></li><li><a href="http://skinnychef.com/recipes/tacos"  title="Tacos" >Tacos</a></li></ul>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Snow Peas with Orange Zest and Garlic</title>
		<link>http://skinnychef.com/recipes/snowpeas</link>
		<comments>http://skinnychef.com/recipes/snowpeas#comments</comments>
		<pubDate>Mon, 02 Feb 2009 21:57:41 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=2615</guid>
		<description><![CDATA[Anyone who has minimal cooking experience will like this recipe - even my husband, the reluctant cook.  Just be sure not to overcook the snow peas.]]></description>
			<content:encoded><![CDATA[<p>Anyone who has minimal cooking experience will like this recipe &#8211; even my husband, the reluctant cook.  Just be sure not to overcook the snow peas. &#8230; [<a href="http://skinnychef.com/recipes/snowpeas" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/newsletter/october-2009"  title="October 2009 Newsletter" >October 2009 Newsletter</a></li><li><a href="http://skinnychef.com/blog/lavender"  title="Lavender" >Lavender</a></li><li><a href="http://skinnychef.com/asides/2009-obesity-rankings"  title="Annual Obesity Rankings " >Annual Obesity Rankings </a></li><li><a href="http://skinnychef.com/blog/lessons-from-dog-whisperer"  title="A Lesson on Food from the Dog Whisperer" >A Lesson on Food from the Dog Whisperer</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/eat-healthy-all-week"  title="Eat Healthy All Week &#8211; Self.com" >Eat Healthy All Week &#8211; Self.com</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/snowpeas/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Stuffing</title>
		<link>http://skinnychef.com/recipes/sides-salads-soups/thanksgiving-stuffing</link>
		<comments>http://skinnychef.com/recipes/sides-salads-soups/thanksgiving-stuffing#comments</comments>
		<pubDate>Fri, 07 Nov 2008 08:34:06 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=1007</guid>
		<description><![CDATA[I grate or chop my veggies ahead of time to speed up the prep time on busy holiday mornings.  You can even assemble this entire dish the night before cold and just pop it into the oven as your guests arrive.]]></description>
			<content:encoded><![CDATA[<p>I grate or chop my veggies ahead of time to speed up the prep time on busy holiday mornings.  You can even assemble this entire dish the night before cold and just pop it into the oven as your guests arrive. &#8230; [<a href="http://skinnychef.com/recipes/sides-salads-soups/thanksgiving-stuffing" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/can-you-cure-acne-with-diet"  title="Can You Cure Acne with Diet?" >Can You Cure Acne with Diet?</a></li><li><a href="http://skinnychef.com/recipes/bitter-frenchie"  title="Bitter Frenchie" >Bitter Frenchie</a></li><li><a href="http://skinnychef.com/media/stay-hydrated-iyogalife"  title="Stay Hydrated &#8211; iYogaLife.com" >Stay Hydrated &#8211; iYogaLife.com</a></li><li><a href="http://skinnychef.com/asides/flaxseed-or-fish-oil"  title="Flaxseed or Fish Oil?" >Flaxseed or Fish Oil?</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/healthy-happy-hour-2"  title="Healthy Happy Hour" >Healthy Happy Hour</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Sauce</title>
		<link>http://skinnychef.com/recipes/sides-salads-soups/cranberry-sauce</link>
		<comments>http://skinnychef.com/recipes/sides-salads-soups/cranberry-sauce#comments</comments>
		<pubDate>Thu, 06 Nov 2008 08:29:03 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=991</guid>
		<description><![CDATA[Tart and sweet cranberry sauce adds color to any holiday meal. This mess-free recipe is a cinch to make and can be made up to three days in advance.  Just refrigerate in an air-tight container.]]></description>
			<content:encoded><![CDATA[<p>Tart and sweet cranberry sauce adds color to any holiday meal. This mess-free recipe is a cinch to make and can be made up to three days in advance.  Just refrigerate in an air-tight container. &#8230; [<a href="http://skinnychef.com/recipes/sides-salads-soups/cranberry-sauce" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/spinach-healthiest-vegetable"  title="Spinach, the Healthiest Vegetable?" >Spinach, the Healthiest Vegetable?</a></li><li><a href="http://skinnychef.com/blog/dance-your-ass-off"  title="Dance Your Ass Off" >Dance Your Ass Off</a></li><li><a href="http://skinnychef.com/blog/get-kids-eat-healthy"  title="Get Your Kids to Love Whole Grains" >Get Your Kids to Love Whole Grains</a></li><li><a href="http://skinnychef.com/blog/breakfast-for-dinner"  title="Breakfast for Dinner" >Breakfast for Dinner</a></li><li><a href="http://skinnychef.com/media/webcasts/thanksgiving-prep"  title="Thanksgiving Prep" >Thanksgiving Prep</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/sides-salads-soups/cranberry-sauce/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Refried Beans with Bacon</title>
		<link>http://skinnychef.com/recipes/refried-beans</link>
		<comments>http://skinnychef.com/recipes/refried-beans#comments</comments>
		<pubDate>Mon, 21 Jul 2008 15:16:06 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=414</guid>
		<description><![CDATA[Creamy refried beans are a perfect side dish for any Mexican main course.  Beans and smoky bacon are a delectable combo but I use turkey bacon to keep them light and low-fat.]]></description>
			<content:encoded><![CDATA[<p>Creamy refried beans are a perfect side dish for any Mexican main course.  Beans and smoky bacon are a delectable combo but I use turkey bacon to keep them light and low-fat. &#8230; [<a href="http://skinnychef.com/recipes/refried-beans" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/children-become-overweight"  title="What Causes Children to Become Overweight?" >What Causes Children to Become Overweight?</a></li><li><a href="http://skinnychef.com/blog/yoga-learning-to-meditate"  title="Yoga: Learning to Meditate" >Yoga: Learning to Meditate</a></li><li><a href="http://skinnychef.com/blog/easy-ways-to-ease-sinus-pain"  title="Easy Ways to Ease Sinus Pain" >Easy Ways to Ease Sinus Pain</a></li><li><a href="http://skinnychef.com/blog/fad-diets-diet-pills"  title="The Truth About Diet Pills &#038; Fad Diets" >The Truth About Diet Pills &#038; Fad Diets</a></li><li><a href="http://skinnychef.com/recipes/orange-balsamic-salmon"  title="Salmon with Orange and Balsamic Glaze" >Salmon with Orange and Balsamic Glaze</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/refried-beans/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Balsamic Asparagus</title>
		<link>http://skinnychef.com/recipes/balsamic-asparagus</link>
		<comments>http://skinnychef.com/recipes/balsamic-asparagus#comments</comments>
		<pubDate>Tue, 01 Apr 2008 13:48:59 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/balsamic-asparagus</guid>
		<description><![CDATA[Asparagus is the quintessential spring vegetable but is easy to find year-round. Balsamic mixed with chicken broth and cornstarch adds a sweet-and-sour flavor to this dish.  Top with grilled, sliced chicken to make it a meal.]]></description>
			<content:encoded><![CDATA[<p>Asparagus is the quintessential spring vegetable but is easy to find year-round. Balsamic mixed with chicken broth and cornstarch adds a sweet-and-sour flavor to this dish.  Top with grilled, sliced chicken to make it a meal. &#8230; [<a href="http://skinnychef.com/recipes/balsamic-asparagus" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/hungarian-goulash"  title="Hungarian Goulash" >Hungarian Goulash</a></li><li><a href="http://skinnychef.com/blog/perfect-posture"  title="Look Slimmer with Perfect Posture" >Look Slimmer with Perfect Posture</a></li><li><a href="http://skinnychef.com/blog/easy-summer-entertaining"  title="Easy Summer Entertaining" >Easy Summer Entertaining</a></li><li><a href="http://skinnychef.com/recipes/brown-sugar-ice-cream"  title="Brown Sugar Ice Cream" >Brown Sugar Ice Cream</a></li><li><a href="http://skinnychef.com/recipes/perfect-cheesecake"  title="The Perfect Cheesecake?" >The Perfect Cheesecake?</a></li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crostini with White Cheddar, Apples and Onion</title>
		<link>http://skinnychef.com/recipes/apple-crostini</link>
		<comments>http://skinnychef.com/recipes/apple-crostini#comments</comments>
		<pubDate>Fri, 14 Mar 2008 17:24:53 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/apple-crostini</guid>
		<description><![CDATA[Try this elegant and low-fat party appetizer in place of the usual, calorie-rich fare you'll find at most gatherings. Apples and onion can be made up to one day ahead and stored in the refrigerator in an airtight container.]]></description>
			<content:encoded><![CDATA[<p>Try this elegant and low-fat party appetizer in place of the usual, calorie-rich fare you&#8217;ll find at most gatherings. Apples and onion can be made up to one day ahead and stored in the refrigerator in an airtight container. &#8230; [<a href="http://skinnychef.com/recipes/apple-crostini" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/asides/yumsugar"  title="Skinny Chef on YumSugar.com" >Skinny Chef on YumSugar.com</a></li><li><a href="http://skinnychef.com/recipes/butternut-squash-soup"  title="Roasted Butternut Squash Soup" >Roasted Butternut Squash Soup</a></li><li><a href="http://skinnychef.com/recipes/kir-royal"  title="Kir Royal" >Kir Royal</a></li><li><a href="http://skinnychef.com/recipes/mexican-wedding-cookies"  title="Mexican Wedding Cookies" >Mexican Wedding Cookies</a></li><li><a href="http://skinnychef.com/blog/pick-a-peppadew"  title="Pick a Peppadew" >Pick a Peppadew</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/apple-crostini/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Risotto</title>
		<link>http://skinnychef.com/recipes/butternut-squash-risotto</link>
		<comments>http://skinnychef.com/recipes/butternut-squash-risotto#comments</comments>
		<pubDate>Fri, 15 Feb 2008 21:09:27 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/butternut-squash-risotto</guid>
		<description><![CDATA[Butternut squash adds flavor and color to this classic fall recipe.  Since butternut squash is naturally creamy and non-fat, it creates the "risotto" texture without relying on Mascarpone that is extremely high in saturated fat.  Frozen butternut squash puree can be found in most freezer sections of your local grocery store.]]></description>
			<content:encoded><![CDATA[<p>Butternut squash adds flavor and color to this classic fall recipe.  Since butternut squash is naturally creamy and non-fat, it creates the &#8220;risotto&#8221; texture without relying on Mascarpone that is extremely high in saturated fat.  Frozen butternut squash puree can be found in most freezer sections of your local grocery store. &#8230; [<a href="http://skinnychef.com/recipes/butternut-squash-risotto" >visit site to read more</a>]</p>
<hr/>Copyright &copy; 2010 <strong><a href="http://skinnychef.com" >Skinny Chef</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@skinnychef.com so we can take legal action immediately. If you want to syndicate our quality content, please contact us.<br/><span style="float: right;font-size: 7pt" >Website Developed by <a href="http://brightlaunch.com"  target="new" >Bright Launch</a></span><br/><br/><br/> hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/online/healthy-homemade-foods"  title="Healthy Homemade Foods &#8211; WCBS.com" >Healthy Homemade Foods &#8211; WCBS.com</a></li><li><a href="http://skinnychef.com/recipes/indian-fried-rice"  title="Indian Fried Rice" >Indian Fried Rice</a></li><li><a href="http://skinnychef.com/recipes/italian-wedding-soup"  title="Italian Wedding Soup" >Italian Wedding Soup</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/self-dishes-summer-2007"  title="Secrets of a Private Chef" >Secrets of a Private Chef</a></li><li><a href="http://skinnychef.com/blog/fast-holiday-sweets"  title="Fast Holiday Sweets" >Fast Holiday Sweets</a></li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Twice Baked Sweet Potato with Munster Cheese and Jalapenos</title>
		<link>http://skinnychef.com/recipes/baked-sweet-potato</link>
		<comments>http://skinnychef.com/recipes/baked-sweet-potato#comments</comments>
		<pubDate>Tue, 22 Jan 2008 18:26:57 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/baked-sweet-potato</guid>
		<description><![CDATA[Sweet potatoes have a naturally creamy texture.  They also happen to have over 200% of your daily vitamin A per serving.  Lower in carbs than white potatoes, they make sense for a lower carb diet and I added Cabot cheese, my favorite reduced fat cheese]]></description>
			<content:encoded><![CDATA[<p>Sweet potatoes have a naturally creamy texture.  They also happen to have over 200% of your daily vitamin A per serving.  Lower in carbs than white potatoes, they make sense for a lower carb diet and I added Cabot cheese, my favorite reduced fat cheese &#8230; [<a href="http://skinnychef.com/recipes/baked-sweet-potato" >visit site to read more</a>]</p>
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