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	<title>Skinny Chef &#187; Sides, Salads, Soups</title>
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	<description>Skinny Never Tasted So Good™</description>
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		<title>Chipotle Calamari Salad</title>
		<link>http://skinnychef.com/recipes/chipotle-calamari-salad</link>
		<comments>http://skinnychef.com/recipes/chipotle-calamari-salad#comments</comments>
		<pubDate>Fri, 21 May 2010 05:43:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=9134</guid>
		<description><![CDATA[With the growing concerns over mercury and seafood sustainability, it's hard to know how to enjoy seafood responsibly. So download this handy shopping guide, and try out my Chipotle Calamari Salad recipe!]]></description>
			<content:encoded><![CDATA[<p>With the growing concerns over mercury and seafood sustainability, it&#8217;s hard to know how to enjoy seafood responsibly. So download this handy shopping guide, and try out my Chipotle Calamari Salad recipe! &#8230; [<a href="http://skinnychef.com/recipes/chipotle-calamari-salad" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/health-heroes-jennifer-iserloh"  title="Health Heroes Interview with Jennifer Iserloh" >Health Heroes Interview with Jennifer Iserloh</a></li><li><a href="http://skinnychef.com/asides/recession-pounds"  title="Will Americans put on &#8220;recession pounds&#8221;?" >Will Americans put on &#8220;recession pounds&#8221;?</a></li><li><a href="http://skinnychef.com/recipes/zucchini-fritters-2"  title="Zucchini Fritters" >Zucchini Fritters</a></li><li><a href="http://skinnychef.com/recipes/green-bean-soup"  title="Green Bean Soup with Fresh Dill" >Green Bean Soup with Fresh Dill</a></li><li><a href="http://skinnychef.com/blog/yoga-myths-busted"  title="Yoga Myths: Busted!" >Yoga Myths: Busted!</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Salsa</title>
		<link>http://skinnychef.com/recipes/pineapple-salsa</link>
		<comments>http://skinnychef.com/recipes/pineapple-salsa#comments</comments>
		<pubDate>Thu, 26 Feb 2009 01:11:37 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=2645</guid>
		<description><![CDATA[Sweet, salty, and spicy, this pineapple salsa is a great way to dress up any plain jane dish.  If you prefer more heat in your salsa, you can add one chopped jalape&#241;o.]]></description>
			<content:encoded><![CDATA[<p>Sweet, salty, and spicy, this pineapple salsa is a great way to dress up any plain jane dish.  If you prefer more heat in your salsa, you can add one chopped jalape&ntilde;o. &#8230; [<a href="http://skinnychef.com/recipes/pineapple-salsa" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/jens-favs/kitchen-sisters"  title="Kitchen Sisters" >Kitchen Sisters</a></li><li><a href="http://skinnychef.com/blog/finding-true-love"  title="Can Cooking Help You Find True Love?" >Can Cooking Help You Find True Love?</a></li><li><a href="http://skinnychef.com/recipes/blt-pasta"  title="BLT Pasta" >BLT Pasta</a></li><li><a href="http://skinnychef.com/asides/play-ball-self-massage-and-ball-therapy-workshop"  title="Play Ball: Self Massage and Ball Therapy Workshop" >Play Ball: Self Massage and Ball Therapy Workshop</a></li><li><a href="http://skinnychef.com/blog/perfect-posture"  title="Look Slimmer with Perfect Posture" >Look Slimmer with Perfect Posture</a></li></ul>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Snow Peas with Orange Zest and Garlic</title>
		<link>http://skinnychef.com/recipes/snowpeas</link>
		<comments>http://skinnychef.com/recipes/snowpeas#comments</comments>
		<pubDate>Mon, 02 Feb 2009 21:57:41 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=2615</guid>
		<description><![CDATA[Anyone who has minimal cooking experience will like this recipe - even my husband, the reluctant cook.  Just be sure not to overcook the snow peas.]]></description>
			<content:encoded><![CDATA[<p>Anyone who has minimal cooking experience will like this recipe &#8211; even my husband, the reluctant cook.  Just be sure not to overcook the snow peas. &#8230; [<a href="http://skinnychef.com/recipes/snowpeas" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/new-years-soiree"  title="New Year&#8217;s Soiree" >New Year&#8217;s Soiree</a></li><li><a href="http://skinnychef.com/blog/the-best-cocktail-tools"  title="The Best Cocktail Tools" >The Best Cocktail Tools</a></li><li><a href="http://skinnychef.com/blog/yoga-perfect-body"  title="The Perfect Body, Is It All in Your Mind?" >The Perfect Body, Is It All in Your Mind?</a></li><li><a href="http://skinnychef.com/newsletter/october-2007"  title="October 2007 Newsletter: Get Ready For Tricks or Treats" >October 2007 Newsletter: Get Ready For Tricks or Treats</a></li><li><a href="http://skinnychef.com/asides/summer-shape-over"  title="Summer Shape Over Event" >Summer Shape Over Event</a></li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Stuffing</title>
		<link>http://skinnychef.com/recipes/sides-salads-soups/thanksgiving-stuffing</link>
		<comments>http://skinnychef.com/recipes/sides-salads-soups/thanksgiving-stuffing#comments</comments>
		<pubDate>Fri, 07 Nov 2008 08:34:06 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=1007</guid>
		<description><![CDATA[I grate or chop my veggies ahead of time to speed up the prep time on busy holiday mornings.  You can even assemble this entire dish the night before cold and just pop it into the oven as your guests arrive.]]></description>
			<content:encoded><![CDATA[<p>I grate or chop my veggies ahead of time to speed up the prep time on busy holiday mornings.  You can even assemble this entire dish the night before cold and just pop it into the oven as your guests arrive. &#8230; [<a href="http://skinnychef.com/recipes/sides-salads-soups/thanksgiving-stuffing" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/raw-diet"  title="What is the Raw Diet?" >What is the Raw Diet?</a></li><li><a href="http://skinnychef.com/blog/yoga-myths-busted"  title="Yoga Myths: Busted!" >Yoga Myths: Busted!</a></li><li><a href="http://skinnychef.com/asides/coffee-dementia"  title="Coffee Drinkers Show Lower Dementia Risk" >Coffee Drinkers Show Lower Dementia Risk</a></li><li><a href="http://skinnychef.com/jens-favs/books/joys-life-diet"  title="Joy&#8217;s Life Diet" >Joy&#8217;s Life Diet</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/the-most-nutritious-veggies"  title="The Most Nutritious Veggies" >The Most Nutritious Veggies</a></li></ul>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Sauce</title>
		<link>http://skinnychef.com/recipes/sides-salads-soups/cranberry-sauce</link>
		<comments>http://skinnychef.com/recipes/sides-salads-soups/cranberry-sauce#comments</comments>
		<pubDate>Thu, 06 Nov 2008 08:29:03 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=991</guid>
		<description><![CDATA[Tart and sweet cranberry sauce adds color to any holiday meal. This mess-free recipe is a cinch to make and can be made up to three days in advance.  Just refrigerate in an air-tight container.]]></description>
			<content:encoded><![CDATA[<p>Tart and sweet cranberry sauce adds color to any holiday meal. This mess-free recipe is a cinch to make and can be made up to three days in advance.  Just refrigerate in an air-tight container. &#8230; [<a href="http://skinnychef.com/recipes/sides-salads-soups/cranberry-sauce" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/how-to-salt"  title="How To Salt" >How To Salt</a></li><li><a href="http://skinnychef.com/recipes/cranberry-orange-muffins"  title="Cranberry Orange Muffins" >Cranberry Orange Muffins</a></li><li><a href="http://skinnychef.com/recipes/gluhwein"  title="Gluehwein" >Gluehwein</a></li><li><a href="http://skinnychef.com/asides/waist-hip-ratio"  title="Waist-Hip Ratio Good Gauge of Obesity in Elderly" >Waist-Hip Ratio Good Gauge of Obesity in Elderly</a></li><li><a href="http://skinnychef.com/jens-favs/kitchen-essentials"  title="Kitchen Essentials I Can&#8217;t Live Without" >Kitchen Essentials I Can&#8217;t Live Without</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Refried Beans with Bacon</title>
		<link>http://skinnychef.com/recipes/refried-beans</link>
		<comments>http://skinnychef.com/recipes/refried-beans#comments</comments>
		<pubDate>Mon, 21 Jul 2008 15:16:06 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=414</guid>
		<description><![CDATA[Creamy refried beans are a perfect side dish for any Mexican main course.  Beans and smoky bacon are a delectable combo but I use turkey bacon to keep them light and low-fat.]]></description>
			<content:encoded><![CDATA[<p>Creamy refried beans are a perfect side dish for any Mexican main course.  Beans and smoky bacon are a delectable combo but I use turkey bacon to keep them light and low-fat. &#8230; [<a href="http://skinnychef.com/recipes/refried-beans" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/lots-of-lemon"  title="Lots of Lemon, Ingredient Spotlight" >Lots of Lemon, Ingredient Spotlight</a></li><li><a href="http://skinnychef.com/recipes/turkey-meatballs"  title="Turkey Meatballs" >Turkey Meatballs</a></li><li><a href="http://skinnychef.com/blog/is-coconut-oil-bad-for-you"  title="Is Coconut Oil Bad for You?" >Is Coconut Oil Bad for You?</a></li><li><a href="http://skinnychef.com/blog/fast-and-vegetarian-meals"  title="Mom&#8217;s Request: Fast and Vegetarian Meals" >Mom&#8217;s Request: Fast and Vegetarian Meals</a></li><li><a href="http://skinnychef.com/recipes/citrus-smoothie"  title="Citrus Smoothie" >Citrus Smoothie</a></li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Balsamic Asparagus</title>
		<link>http://skinnychef.com/recipes/balsamic-asparagus</link>
		<comments>http://skinnychef.com/recipes/balsamic-asparagus#comments</comments>
		<pubDate>Tue, 01 Apr 2008 13:48:59 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/balsamic-asparagus</guid>
		<description><![CDATA[Asparagus is the quintessential spring vegetable but is easy to find year-round. Balsamic mixed with chicken broth and cornstarch adds a sweet-and-sour flavor to this dish.  Top with grilled, sliced chicken to make it a meal.]]></description>
			<content:encoded><![CDATA[<p>Asparagus is the quintessential spring vegetable but is easy to find year-round. Balsamic mixed with chicken broth and cornstarch adds a sweet-and-sour flavor to this dish.  Top with grilled, sliced chicken to make it a meal. &#8230; [<a href="http://skinnychef.com/recipes/balsamic-asparagus" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/jens-favs/books/yoga-books"  title="Yoga Books" >Yoga Books</a></li><li><a href="http://skinnychef.com/recipes/sides-salads-soups/cranberry-sauce"  title="Cranberry Sauce" >Cranberry Sauce</a></li><li><a href="http://skinnychef.com/media/podcasts/christmas"  title="In Granny&#8217;s Kitchen #4: Christmas" >In Granny&#8217;s Kitchen #4: Christmas</a></li><li><a href="http://skinnychef.com/jens-favs/101-cookbooks"  title="101 Cookbooks" >101 Cookbooks</a></li><li><a href="http://skinnychef.com/blog/piggly-wiggly"  title="Piggly Wiggly" >Piggly Wiggly</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Crostini with White Cheddar, Apples and Onion</title>
		<link>http://skinnychef.com/recipes/apple-crostini</link>
		<comments>http://skinnychef.com/recipes/apple-crostini#comments</comments>
		<pubDate>Fri, 14 Mar 2008 17:24:53 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/apple-crostini</guid>
		<description><![CDATA[Try this elegant and low-fat party appetizer in place of the usual, calorie-rich fare you'll find at most gatherings. Apples and onion can be made up to one day ahead and stored in the refrigerator in an airtight container.]]></description>
			<content:encoded><![CDATA[<p>Try this elegant and low-fat party appetizer in place of the usual, calorie-rich fare you&#8217;ll find at most gatherings. Apples and onion can be made up to one day ahead and stored in the refrigerator in an airtight container. &#8230; [<a href="http://skinnychef.com/recipes/apple-crostini" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/grannys-holiday-baking-tips"  title="Granny&#8217;s Holiday Baking Tips" >Granny&#8217;s Holiday Baking Tips</a></li><li><a href="http://skinnychef.com/blog/soups-for-summer"  title="Soups For Summer" >Soups For Summer</a></li><li><a href="http://skinnychef.com/blog/sweet-spice"  title="Sweet Spice O&#8217; Mine" >Sweet Spice O&#8217; Mine</a></li><li><a href="http://skinnychef.com/blog/the-best-cocktail-tools"  title="The Best Cocktail Tools" >The Best Cocktail Tools</a></li><li><a href="http://skinnychef.com/blog/cold-prevention"  title="Cold Prevention" >Cold Prevention</a></li></ul>]]></content:encoded>
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		</item>
		<item>
		<title>Butternut Squash Risotto</title>
		<link>http://skinnychef.com/recipes/butternut-squash-risotto</link>
		<comments>http://skinnychef.com/recipes/butternut-squash-risotto#comments</comments>
		<pubDate>Fri, 15 Feb 2008 21:09:27 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/butternut-squash-risotto</guid>
		<description><![CDATA[Butternut squash adds flavor and color to this classic fall recipe.  Since butternut squash is naturally creamy and non-fat, it creates the "risotto" texture without relying on Mascarpone that is extremely high in saturated fat.  Frozen butternut squash puree can be found in most freezer sections of your local grocery store.]]></description>
			<content:encoded><![CDATA[<p>Butternut squash adds flavor and color to this classic fall recipe.  Since butternut squash is naturally creamy and non-fat, it creates the &#8220;risotto&#8221; texture without relying on Mascarpone that is extremely high in saturated fat.  Frozen butternut squash puree can be found in most freezer sections of your local grocery store. &#8230; [<a href="http://skinnychef.com/recipes/butternut-squash-risotto" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/webcasts/turmeric-yogalife"  title="Cooking With Spices: Turmeric" >Cooking With Spices: Turmeric</a></li><li><a href="http://skinnychef.com/blog/cooking-with-ginger"  title="Cooking With Ginger" >Cooking With Ginger</a></li><li><a href="http://skinnychef.com/blog/vital-juice"  title="Vital Juice" >Vital Juice</a></li><li><a href="http://skinnychef.com/media/webcasts/play4life"  title="Play 4 Life" >Play 4 Life</a></li><li><a href="http://skinnychef.com/newsletter/may-2009"  title="May 2009 Newsletter" >May 2009 Newsletter</a></li></ul>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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