Ayurveda, a 5000-year-old medical system created by the wise men of ancient India, gives detailed instructions on how to treat the body, improve the mind, and find balance in our changing environment.

In this first challenge, contestants are given the task of creating a unique pan of brownies to serve 12 friends at an impromptu BBQ. They have access to special ingredients, but not the directions or the recipe. They’ve been blacked out. Now that’s a challenge!

So now that gastrosexuals are on the rise, what will be the outcome? I’m wondering what really happens once these men dazzle their ladies in the kitchen. Are they really ready to commit - to cooking that is?

Most raw “foodists” eat mainly plant-based foods, such as vegetables, fruits, nuts, seeds, beans, grains, legumes, as well as dried fruits. But, what’s really behind the raw food diet, and are those popular myths true?

Why don’t people change their bad habits if all it takes is just a little will power? It’s far more complicated than that - bad habits that are practiced regularly have staying power because they are ingrained in our subconscious. Find out how to change your bad eating habits…

What’s the key to a fresh tasting, light tomato sauce? It’s not slight of hand - it all has to do with the way you cook your ingredients. Simple tomato sauces are so easy to make and yes - they do taste much better than the jarred, store-bought alternative.

Don’t get me wrong, I love eating out, but I insist on cooking at home at least five days a week. Not only does it help to keep my waistline in check, but it’s also a lot healthier in so many ways.

Marinades are a great way make your grilling flavorful and unique. But watch out, making so-called “healthy” marinade can increase the fat in your diet faster than you think!

In my family, any holiday when food was served, was deemed a “major event”. The Fourth of July was no exception. When I wasn’t busy burning myself with sprinklers, playing badmitten, or playing horse shoes, I would be helping Granny set up the buffet table for yet another family feast.

Who doesn’t crave a frozen treat during the hot summer months? Summer ice cream treats are an American tradition! But do you know what you’re really eating?