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	<title>Skinny Chef</title>
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	<link>http://skinnychef.com</link>
	<description>Healthier Living, One Step At A Time</description>
	<pubDate>Thu, 24 Jul 2008 02:59:13 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9;Jennifer Iserloh </copyright>
		<managingEditor>jennifer@skinnychef.com (Jennifer Iserloh)</managingEditor>
		<webMaster>jennifer@skinnychef.com</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords>healthy, skinny, chef, recipes</itunes:keywords>
		<itunes:subtitle>IN GRANNYs KITCHEN is an on-going series of taped conversations that take place at her kitchen table, in the house where I grew up. Listen to our kitchen talk focused on family traditions, rituals, and how the quality of food has changed since Granny w...</itunes:subtitle>
		<itunes:summary>IN GRANNYs KITCHEN is an on-going series of taped conversations that take place at her kitchen table, in the house where I grew up. Listen to our kitchen talk focused on family traditions, rituals, and how the quality of food has changed since Granny was a girl growing up in the Depression era.

Learn what Granny did to keep the close connection to her family, friends, and neighbors and how her traditional views on food shaped my own philosophy on health and well-being.

She will even share her savory recipes and cooking tips from over 50 years as a seasoned home-cook.

</itunes:summary>
		<itunes:author>Jennifer Iserloh</itunes:author>
		<itunes:category text="Arts">
  <itunes:category text="Food"/>
</itunes:category>
<itunes:category text="Health"/>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Places &amp; Travel"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Jennifer Iserloh</itunes:name>
			<itunes:email>jennifer@skinnychef.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<url>http://media.skinnychef.com/podcasts/grannyskitchen144.jpg</url>
			<title>Skinny Chef</title>
			<link>http://skinnychef.com</link>
			<width>144</width>
			<height>144</height>
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		<item>
		<title>Chicken Enchiladas</title>
		<link>http://skinnychef.com/recipes/chicken-enchiladas</link>
		<comments>http://skinnychef.com/recipes/chicken-enchiladas#respond</comments>
		<pubDate>Mon, 21 Jul 2008 18:12:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Main Course]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=415</guid>
		<description><![CDATA[Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked.  In my version, chopped tomatoes mix with spinach and jalapeño to make a savory "salsa" on the inside.  Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/chicken-enchiladas/feed</wfw:commentRss>
		</item>
		<item>
		<title>Cinnamon Rice Pudding</title>
		<link>http://skinnychef.com/recipes/rice-pudding</link>
		<comments>http://skinnychef.com/recipes/rice-pudding#respond</comments>
		<pubDate>Mon, 21 Jul 2008 17:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Desserts &amp; Drinks]]></category>

		<category><![CDATA[Kid Friendly]]></category>

		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=412</guid>
		<description><![CDATA[Rice pudding is a world famous dessert and almost every culture has their version.  I add coconut milk to mine for creaminess, but the core flavor of this pudding is vanilla.  Even people who aren't coconut fans still dig in.]]></description>
		<wfw:commentRss>http://skinnychef.com/recipes/rice-pudding/feed</wfw:commentRss>
		</item>
		<item>
		<title>Refried Beans with Bacon</title>
		<link>http://skinnychef.com/recipes/refried-beans</link>
		<comments>http://skinnychef.com/recipes/refried-beans#respond</comments>
		<pubDate>Mon, 21 Jul 2008 15:16:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Sides, Salads, Soups]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=414</guid>
		<description><![CDATA[Creamy refried beans are a perfect side dish for any Mexican main course.  Beans and smoky bacon are a delectable combo but I use turkey bacon to keep them light and low-fat.]]></description>
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		</item>
		<item>
		<title>How Do  You Change a Bad Eating Habit?</title>
		<link>http://skinnychef.com/blog/bad-eating-habits</link>
		<comments>http://skinnychef.com/blog/bad-eating-habits#respond</comments>
		<pubDate>Sun, 20 Jul 2008 21:16:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=403</guid>
		<description><![CDATA[Why don't people change their bad habits if all it takes is just a little will power?  It's far more complicated than that - bad habits that are practiced regularly have staying power because they are ingrained in our subconscious. Find out how to change your bad eating habits...]]></description>
		<wfw:commentRss>http://skinnychef.com/blog/bad-eating-habits/feed</wfw:commentRss>
		</item>
		<item>
		<title>A 540-calorie Big Mac?</title>
		<link>http://skinnychef.com/asides/540-calorie-big-mac</link>
		<comments>http://skinnychef.com/asides/540-calorie-big-mac#respond</comments>
		<pubDate>Sat, 19 Jul 2008 11:37:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=411</guid>
		<description><![CDATA[Customers at big fast-food chains in New York City are finally facing the facts about their meal choices, like 1,130 calories for a Big Mac, medium fries and a medium soda.
Copyright &#169; 2008 Skinny Chef. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the [...]]]></description>
		<wfw:commentRss>http://skinnychef.com/asides/540-calorie-big-mac/feed</wfw:commentRss>
		</item>
		<item>
		<title>Food Safety Worries Change Buying Habits</title>
		<link>http://skinnychef.com/asides/food-safety-worries</link>
		<comments>http://skinnychef.com/asides/food-safety-worries#respond</comments>
		<pubDate>Fri, 18 Jul 2008 10:36:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=410</guid>
		<description><![CDATA[Troubled by the tainted tomato scare, nearly half of Americans are concerned they may get sick from eating contaminated food and are avoiding items they normally would buy.
Copyright &#169; 2008 Skinny Chef. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are [...]]]></description>
		<wfw:commentRss>http://skinnychef.com/asides/food-safety-worries/feed</wfw:commentRss>
		</item>
		<item>
		<title>Defending Against Disease With Vitamin D</title>
		<link>http://skinnychef.com/asides/vitamin-d-deficiency</link>
		<comments>http://skinnychef.com/asides/vitamin-d-deficiency#respond</comments>
		<pubDate>Wed, 16 Jul 2008 10:55:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=406</guid>
		<description><![CDATA[A growing number of experts think that many people aren&#8217;t getting enough vitamin D - particularly those who work and play indoors and slather on sunscreen.
Copyright &#169; 2008 Skinny Chef. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at [...]]]></description>
		<wfw:commentRss>http://skinnychef.com/asides/vitamin-d-deficiency/feed</wfw:commentRss>
		</item>
		<item>
		<title>World&#8217;s Hottest Curry</title>
		<link>http://skinnychef.com/asides/worlds-hottest-curry</link>
		<comments>http://skinnychef.com/asides/worlds-hottest-curry#respond</comments>
		<pubDate>Fri, 11 Jul 2008 22:13:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=404</guid>
		<description><![CDATA[A London restaurant was serving up Thursday what it hopes will be confirmed as the world&#8217;s hottest curry, with even the chef admitting it is &#8220;too extreme&#8221; to keep on the menu.
Copyright &#169; 2008 Skinny Chef. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, [...]]]></description>
		<wfw:commentRss>http://skinnychef.com/asides/worlds-hottest-curry/feed</wfw:commentRss>
		</item>
		<item>
		<title>Five Fast Tomato Sauces</title>
		<link>http://skinnychef.com/blog/fast-tomato-sauces</link>
		<comments>http://skinnychef.com/blog/fast-tomato-sauces#respond</comments>
		<pubDate>Fri, 11 Jul 2008 17:33:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
		
		<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=342</guid>
		<description><![CDATA[What's the key to a fresh tasting, light tomato sauce?  It's not slight of hand - it all has to do with the way you cook your ingredients. Simple tomato sauces are so easy to make and yes - they do taste much better than the jarred, store-bought alternative.]]></description>
		<wfw:commentRss>http://skinnychef.com/blog/fast-tomato-sauces/feed</wfw:commentRss>
		</item>
		<item>
		<title>San Francisco Website for Foodies</title>
		<link>http://skinnychef.com/asides/san-francisco-foodies</link>
		<comments>http://skinnychef.com/asides/san-francisco-foodies#respond</comments>
		<pubDate>Wed, 09 Jul 2008 00:13:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<guid isPermaLink="false">http://2008.skinnychef.com/?p=402</guid>
		<description><![CDATA[A look at the Golden Gate Bridge tops the list for most visitors to San Francisco. But the local culinary scene is also a big draw, check out a new micro-Web site for foodies.
Copyright &#169; 2008 Skinny Chef. This Feed is for personal non-commercial use only. If you are not reading this material in your [...]]]></description>
		<wfw:commentRss>http://skinnychef.com/asides/san-francisco-foodies/feed</wfw:commentRss>
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