<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Skinny Chef</title>
	<atom:link href="http://skinnychef.com/feed" rel="self" type="application/rss+xml" />
	<link>http://skinnychef.com</link>
	<description>Skinny Never Tasted So Good™</description>
	<lastBuildDate>Thu, 02 Sep 2010 12:03:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Is Chocolate Healthy?</title>
		<link>http://skinnychef.com/blog/is-chocolate-healthy</link>
		<comments>http://skinnychef.com/blog/is-chocolate-healthy#comments</comments>
		<pubDate>Thu, 02 Sep 2010 11:38:33 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Chocolate]]></category>

		<guid isPermaLink="false">http://skinnychef.com/blog/is-chocolate-healthy</guid>
		<description><![CDATA[There is a word for you: "chocoholic," when you "need" chocolate. Nothing else will do. Just thinking about hot fudge drizzling over ice cream raises your spirits. You crave a truffle, a Kit-Kat, a mug of velvety hot cocoa. Few, if any, other foods evoke such passion. So what is unique about chocolate? ]]></description>
			<content:encoded><![CDATA[<p>There is a word for you: &#8220;chocoholic,&#8221; when you &#8220;need&#8221; chocolate. Nothing else will do. Just thinking about hot fudge drizzling over ice cream raises your spirits. You crave a truffle, a Kit-Kat, a mug of velvety hot cocoa. Few, if any, other foods evoke such passion. So what is unique about chocolate?  &#8230; [<a href="http://skinnychef.com/blog/is-chocolate-healthy" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/radio/martha-stewart-whole-living"  title="Live Interview on Martha Stewart Whole Living" >Live Interview on Martha Stewart Whole Living</a></li><li><a href="http://skinnychef.com/jens-favs/deceptively-delicious-2"  title="Deceptively Delicious" >Deceptively Delicious</a></li><li><a href="http://skinnychef.com/blog/healthy-eating"  title="Does Eating Healthy Take More Work?" >Does Eating Healthy Take More Work?</a></li><li><a href="http://skinnychef.com/recipes/sweet-potato-fries"  title="Sweet Potato Fries with Rosemary and Parmesan" >Sweet Potato Fries with Rosemary and Parmesan</a></li><li><a href="http://skinnychef.com/jens-favs/books/yoga-books"  title="Yoga Books" >Yoga Books</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/is-chocolate-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Solution for Indian Take-Out</title>
		<link>http://skinnychef.com/blog/indian-healthy</link>
		<comments>http://skinnychef.com/blog/indian-healthy#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:23:40 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=7651</guid>
		<description><![CDATA[Take-out Indian food is one of my favorite treats since traditional Indian sauces can be extremely time-consuming to make - with a long list of spices, herbs, and many chopped vegetables that go into each and every dish. Last week, I cooked cubed-up chicken and veggies, testing out a new jarred Tikki Marsala sauce ... and I was truly amazed!]]></description>
			<content:encoded><![CDATA[<p>Take-out Indian food is one of my favorite treats since traditional Indian sauces can be extremely time-consuming to make &#8211; with a long list of spices, herbs, and many chopped vegetables that go into each and every dish. Last week, I cooked cubed-up chicken and veggies, testing out a new jarred Tikki Marsala sauce &#8230; and I was truly amazed! &#8230; [<a href="http://skinnychef.com/blog/indian-healthy" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/appetizers/grapefruit-salsa"  title="Grapefruit Olive Salsa" >Grapefruit Olive Salsa</a></li><li><a href="http://skinnychef.com/blog/trip-to-mexico"  title="Close to the Shore, My First Trip to Mexico" >Close to the Shore, My First Trip to Mexico</a></li><li><a href="http://skinnychef.com/recipes/snowpeas"  title="Snow Peas with Orange Zest and Garlic" >Snow Peas with Orange Zest and Garlic</a></li><li><a href="http://skinnychef.com/blog/relieve-stomach-pain"  title="What&#8217;s Eating You?" >What&#8217;s Eating You?</a></li><li><a href="http://skinnychef.com/blog/deviled-eggs"  title="Deviled Eggs" >Deviled Eggs</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/indian-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eHow: Healthy, Hassle-Free Food</title>
		<link>http://skinnychef.com/blog/healthy-hassle-free-food</link>
		<comments>http://skinnychef.com/blog/healthy-hassle-free-food#comments</comments>
		<pubDate>Fri, 27 Aug 2010 05:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/blog/healthy-hassle-free-food</guid>
		<description><![CDATA[As part of a recent interview for eHow, writer Marie Horrigan asked me about easy ways to cook healthy - the article, 5 Tips for Healthy, Hassle-Free Food, is now live. Horrigan asked several nutrition experts about their best (and easiest) lessons for getting in the habit of cooking healthy and eating right. On making healthy diet changes: "There are easy ways you can do it even before you start cooking."]]></description>
			<content:encoded><![CDATA[<p>As part of a recent interview for eHow, writer Marie Horrigan asked me about easy ways to cook healthy &#8211; the article, 5 Tips for Healthy, Hassle-Free Food, is now live. Horrigan asked several nutrition experts about their best (and easiest) lessons for getting in the habit of cooking healthy and eating right. On making healthy diet changes: &#8220;There are easy ways you can do it even before you start cooking.&#8221; &#8230; [<a href="http://skinnychef.com/blog/healthy-hassle-free-food" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/shredded-beef"  title="Shredded Beef" >Shredded Beef</a></li><li><a href="http://skinnychef.com/blog/chewing-gum-bad"  title="Is Chewing Gum Bad for You?" >Is Chewing Gum Bad for You?</a></li><li><a href="http://skinnychef.com/recipes/bloody-mary"  title="Bloody Mary" >Bloody Mary</a></li><li><a href="http://skinnychef.com/blog/is-coffee-bad-for-you"  title="Is Coffee Bad for You?" >Is Coffee Bad for You?</a></li><li><a href="http://skinnychef.com/blog/traditional-thanksgiving"  title="Traditional Thanksgiving the Skinny Way" >Traditional Thanksgiving the Skinny Way</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/healthy-hassle-free-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Roast with Lavender and Sage</title>
		<link>http://skinnychef.com/recipes/lavender-pork-roast</link>
		<comments>http://skinnychef.com/recipes/lavender-pork-roast#comments</comments>
		<pubDate>Wed, 25 Aug 2010 12:00:40 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/lavender-pork-roast</guid>
		<description><![CDATA[Pork loin is lean, tender, and easy to cook.  Because it's low in fat most people have tendency to over cook it.  Baking it for a short time in the oven, slightly covered, will protect the meat from drying out.  This dish is delicious cold and I always buy a double portion of meat to use for sandwiches or a quick dinner served with salad]]></description>
			<content:encoded><![CDATA[<p>Pork loin is lean, tender, and easy to cook.  Because it&#8217;s low in fat most people have tendency to over cook it.  Baking it for a short time in the oven, slightly covered, will protect the meat from drying out.  This dish is delicious cold and I always buy a double portion of meat to use for sandwiches or a quick dinner served with salad &#8230; [<a href="http://skinnychef.com/recipes/lavender-pork-roast" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/book-giveaway"  title="And The Winner Is&#8230;" >And The Winner Is&#8230;</a></li><li><a href="http://skinnychef.com/blog/true-blood-and-lasagna"  title="True Blood and Lasagna" >True Blood and Lasagna</a></li><li><a href="http://skinnychef.com/blog/new-years-soiree"  title="New Year&#8217;s Soiree" >New Year&#8217;s Soiree</a></li><li><a href="http://skinnychef.com/media/cookbooks-print/the-most-nutritious-veggies"  title="The Most Nutritious Veggies" >The Most Nutritious Veggies</a></li><li><a href="http://skinnychef.com/recipes/zucchini-fritters-2"  title="Zucchini Fritters" >Zucchini Fritters</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/lavender-pork-roast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Luscious Leftovers</title>
		<link>http://skinnychef.com/recipes/luscious-leftovers</link>
		<comments>http://skinnychef.com/recipes/luscious-leftovers#comments</comments>
		<pubDate>Mon, 23 Aug 2010 11:41:34 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>
		<category><![CDATA[Desserts & Drinks]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://skinnychef.com/recipes/luscious-leftovers</guid>
		<description><![CDATA["I don't know what to have for dinner" I hear all the time, but cooking at home doesn't mean that you have to make everything completely from scratch. Tossing out food is of course wasteful, but it's also a missed opportunity to have a fast mess-free meal that you can put together in minutes.]]></description>
			<content:encoded><![CDATA[<p>&#8220;I don&#8217;t know what to have for dinner&#8221; I hear all the time, but cooking at home doesn&#8217;t mean that you have to make everything completely from scratch. Tossing out food is of course wasteful, but it&#8217;s also a missed opportunity to have a fast mess-free meal that you can put together in minutes. &#8230; [<a href="http://skinnychef.com/recipes/luscious-leftovers" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/are-eggs-bad-for-you"  title="Are Eggs Bad for You?" >Are Eggs Bad for You?</a></li><li><a href="http://skinnychef.com/blog/flavor-boost-your-fish"  title="Flavor-Boost Your Fish" >Flavor-Boost Your Fish</a></li><li><a href="http://skinnychef.com/blog/5-health-secrets"  title="5 Secrets Grandma Never Shared " >5 Secrets Grandma Never Shared </a></li><li><a href="http://skinnychef.com/jens-favs/nat-decants"  title="Nat Decants" >Nat Decants</a></li><li><a href="http://skinnychef.com/media/webcasts/freezer-refresh"  title="Healthy Eating Tips: Freezer Refresh" >Healthy Eating Tips: Freezer Refresh</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/recipes/luscious-leftovers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LifestyleMom Radio Cafe</title>
		<link>http://skinnychef.com/media/radio/lifestylemom-radio-cafe</link>
		<comments>http://skinnychef.com/media/radio/lifestylemom-radio-cafe#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:02:55 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[radio]]></category>

		<guid isPermaLink="false">http://skinnychef.com/media/radio/lifestylemom-radio-cafe</guid>
		<description><![CDATA[A few weeks ago, I was host Dana Hilmer's guest on "LifestyleMom Radio Café", an Internet radio show aired through LA Talk Radio. In my 35-minute segment, we chatted about 'Cooking for Bikini Season' and other tips how to make delicious foods while slimming down your waistline.]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago, I was host Dana Hilmer&#8217;s guest on &#8220;LifestyleMom Radio Café&#8221;, an Internet radio show aired through LA Talk Radio. In my 35-minute segment, we chatted about &#8216;Cooking for Bikini Season&#8217; and other tips how to make delicious foods while slimming down your waistline. &#8230; [<a href="http://skinnychef.com/media/radio/lifestylemom-radio-cafe" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Related Articles</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/artists-way-to-healthy-living"  title="The Artist&#8217;s Way to Healthy Living" >The Artist&#8217;s Way to Healthy Living</a></li><li><a href="http://skinnychef.com/blog/cooking-101-for-guys"  title="Cooking 101 for Guys Who Are Used to Eating Out" >Cooking 101 for Guys Who Are Used to Eating Out</a></li><li><a href="http://skinnychef.com/media/webcasts/classic-guacamole"  title="Classic Guacamole" >Classic Guacamole</a></li><li><a href="http://skinnychef.com/blog/healthy-habits-reduce-dementia"  title="Healthy Habits Reduce Chances of Dementia" >Healthy Habits Reduce Chances of Dementia</a></li><li><a href="http://skinnychef.com/blog/how-to-stop-overeating"  title="How to Stop Overeating" >How to Stop Overeating</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/media/radio/lifestylemom-radio-cafe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.latalkradio.com/images/Dana-061510.mp3" length="25239525" type="audio/mpeg" />
		</item>
		<item>
		<title>August 2010 Newsletter</title>
		<link>http://skinnychef.com/newsletter/august-2010</link>
		<comments>http://skinnychef.com/newsletter/august-2010#comments</comments>
		<pubDate>Wed, 18 Aug 2010 05:35:59 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://skinnychef.com/newsletter/august-2010</guid>
		<description><![CDATA[Most people are disappointed when they think of the end of summer, but I'm getting excited - because that's when you get the most bountiful harvest of fresh fruits and vegetables from farmstands and homegrown gardens. Check out the latest posts from last month focusing on delicious recipes and other luscious seasonal foods.]]></description>
			<content:encoded><![CDATA[<p>Most people are disappointed when they think of the end of summer, but I&#8217;m getting excited &#8211; because that&#8217;s when you get the most bountiful harvest of fresh fruits and vegetables from farmstands and homegrown gardens. Check out the latest posts from last month focusing on delicious recipes and other luscious seasonal foods. &#8230; [<a href="http://skinnychef.com/newsletter/august-2010" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/media/radio/cosmolicious"  title="How to Entertain the Skinny Way" >How to Entertain the Skinny Way</a></li><li><a href="http://skinnychef.com/blog/skinny-chef-interviews"  title="One-On-One With The Skinny Chef" >One-On-One With The Skinny Chef</a></li><li><a href="http://skinnychef.com/recipes/herbed-lamb"  title="Herbed Leg of Lamb" >Herbed Leg of Lamb</a></li><li><a href="http://skinnychef.com/blog/cooking-with-mint"  title="The Perfect Use For Mint" >The Perfect Use For Mint</a></li><li><a href="http://skinnychef.com/blog/increase-lifespan-with-food"  title="Increase Your Lifespan with Food?" >Increase Your Lifespan with Food?</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/newsletter/august-2010/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brussels Sprouts</title>
		<link>http://skinnychef.com/blog/brussels-sprouts</link>
		<comments>http://skinnychef.com/blog/brussels-sprouts#comments</comments>
		<pubDate>Mon, 16 Aug 2010 05:12:38 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://2007.skinnychef.com/uncategorized/brussels-sprouts</guid>
		<description><![CDATA[Oh, noble sprout, who did defame you so?  Yes, the black stain on otherwise idyllic childhood dining memories, but fortunately not mine. Try my brussels sprout gratin flavored with nutmeg, cream, and parmesan - a true classic of country French cookery...]]></description>
			<content:encoded><![CDATA[<p>Oh, noble sprout, who did defame you so?  Yes, the black stain on otherwise idyllic childhood dining memories, but fortunately not mine. Try my brussels sprout gratin flavored with nutmeg, cream, and parmesan &#8211; a true classic of country French cookery&#8230; &#8230; [<a href="http://skinnychef.com/blog/brussels-sprouts" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/blog/fats"  title="What are Fats?" >What are Fats?</a></li><li><a href="http://skinnychef.com/media/radio/cosmolicious"  title="How to Entertain the Skinny Way" >How to Entertain the Skinny Way</a></li><li><a href="http://skinnychef.com/blog/comfort-food"  title="Comfort Food" >Comfort Food</a></li><li><a href="http://skinnychef.com/blog/green-kitchen"  title="Five Easy Ways to Get Green in the Kitchen" >Five Easy Ways to Get Green in the Kitchen</a></li><li><a href="http://skinnychef.com/blog/how-to-make-vanilla-ice-cream"  title="How To Make Vanilla Ice Cream" >How To Make Vanilla Ice Cream</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/brussels-sprouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Fast Tomato Sauces</title>
		<link>http://skinnychef.com/blog/fast-tomato-sauces</link>
		<comments>http://skinnychef.com/blog/fast-tomato-sauces#comments</comments>
		<pubDate>Fri, 13 Aug 2010 12:33:02 +0000</pubDate>
		<dc:creator>Skinny Chef</dc:creator>
				<category><![CDATA[Chew On This]]></category>

		<guid isPermaLink="false">http://skinnychef.com/?p=342</guid>
		<description><![CDATA[What's the key to a fresh tasting, light tomato sauce?  It's not slight of hand - it all has to do with the way you cook your ingredients. Simple tomato sauces are so easy to make and yes - they do taste much better than the jarred, store-bought alternative.]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s the key to a fresh tasting, light tomato sauce?  It&#8217;s not slight of hand &#8211; it all has to do with the way you cook your ingredients. Simple tomato sauces are so easy to make and yes &#8211; they do taste much better than the jarred, store-bought alternative. &#8230; [<a href="http://skinnychef.com/blog/fast-tomato-sauces" >visit site to read more</a>]</p>
 hsflfwdaf<h3 class="related_post_title" >Other Articles You May Like</h3><ul class="related_post" ><li><a href="http://skinnychef.com/recipes/spiced-hot-cocoa"  title="Spiced Hot Cocoa" >Spiced Hot Cocoa</a></li><li><a href="http://skinnychef.com/blog/is-chocolate-healthy"  title="Is Chocolate Healthy?" >Is Chocolate Healthy?</a></li><li><a href="http://skinnychef.com/blog/cherry-crush-lemonade"  title="Cherry Crush Lemonade" >Cherry Crush Lemonade</a></li><li><a href="http://skinnychef.com/blog/licorice"  title="Licorice" >Licorice</a></li><li><a href="http://skinnychef.com/jens-favs/delicious-days"  title="Delicious Days" >Delicious Days</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://skinnychef.com/blog/fast-tomato-sauces/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 2.355 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2010-09-02 20:21:13 -->
