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	<title>Skinny Chef</title>
	<link>http://skinnychef.com</link>
	<description>Healthier Living, One Step At A Time</description>
	<lastBuildDate>Thu, 24 Jul 2008 17:40:18 +0000</lastBuildDate>
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		<title>Chicken Enchiladas</title>
		<description><![CDATA[Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked.  In my version, chopped tomatoes mix with spinach and jalapeño to make a savory "salsa" on the inside.  Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving]]></description>
		<link>http://skinnychef.com/recipes/chicken-enchiladas</link>
			</item>
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		<title>Cinnamon Rice Pudding</title>
		<description><![CDATA[Rice pudding is a world famous dessert and almost every culture has their version.  I add coconut milk to mine for creaminess, but the core flavor of this pudding is vanilla.  Even people who aren't coconut fans still dig in.]]></description>
		<link>http://skinnychef.com/recipes/rice-pudding</link>
			</item>
	<item>
		<title>Refried Beans with Bacon</title>
		<description><![CDATA[Creamy refried beans are a perfect side dish for any Mexican main course.  Beans and smoky bacon are a delectable combo but I use turkey bacon to keep them light and low-fat.]]></description>
		<link>http://skinnychef.com/recipes/refried-beans</link>
			</item>
	<item>
		<title>How Do  You Change a Bad Eating Habit?</title>
		<description><![CDATA[Why don't people change their bad habits if all it takes is just a little will power?  It's far more complicated than that - bad habits that are practiced regularly have staying power because they are ingrained in our subconscious. Find out how to change your bad eating habits...]]></description>
		<link>http://skinnychef.com/blog/bad-eating-habits</link>
			</item>
	<item>
		<title>A 540-calorie Big Mac?</title>
		<description><![CDATA[Customers at big fast-food chains in New York City are finally facing the facts about their meal choices, like 1,130 calories for a Big Mac, medium fries and a medium soda.
Copyright &#169; 2008 Skinny Chef. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the [...]]]></description>
		<link>http://skinnychef.com/asides/540-calorie-big-mac</link>
			</item>
	<item>
		<title>Food Safety Worries Change Buying Habits</title>
		<description><![CDATA[Troubled by the tainted tomato scare, nearly half of Americans are concerned they may get sick from eating contaminated food and are avoiding items they normally would buy.
Copyright &#169; 2008 Skinny Chef. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are [...]]]></description>
		<link>http://skinnychef.com/asides/food-safety-worries</link>
			</item>
	<item>
		<title>Defending Against Disease With Vitamin D</title>
		<description><![CDATA[A growing number of experts think that many people aren&#8217;t getting enough vitamin D - particularly those who work and play indoors and slather on sunscreen.
Copyright &#169; 2008 Skinny Chef. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at [...]]]></description>
		<link>http://skinnychef.com/asides/vitamin-d-deficiency</link>
			</item>
	<item>
		<title>World&#8217;s Hottest Curry</title>
		<description><![CDATA[A London restaurant was serving up Thursday what it hopes will be confirmed as the world&#8217;s hottest curry, with even the chef admitting it is &#8220;too extreme&#8221; to keep on the menu.
Copyright &#169; 2008 Skinny Chef. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, [...]]]></description>
		<link>http://skinnychef.com/asides/worlds-hottest-curry</link>
			</item>
	<item>
		<title>Five Fast Tomato Sauces</title>
		<description><![CDATA[What's the key to a fresh tasting, light tomato sauce?  It's not slight of hand - it all has to do with the way you cook your ingredients. Simple tomato sauces are so easy to make and yes - they do taste much better than the jarred, store-bought alternative.]]></description>
		<link>http://skinnychef.com/blog/fast-tomato-sauces</link>
			</item>
	<item>
		<title>San Francisco Website for Foodies</title>
		<description><![CDATA[A look at the Golden Gate Bridge tops the list for most visitors to San Francisco. But the local culinary scene is also a big draw, check out a new micro-Web site for foodies.
Copyright &#169; 2008 Skinny Chef. This Feed is for personal non-commercial use only. If you are not reading this material in your [...]]]></description>
		<link>http://skinnychef.com/asides/san-francisco-foodies</link>
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