Health Concerns

Posts in this section discuss specific links between certain health conditions and what you eat or consume. As a health coach, education is an important component of my approach -- though I stress that serious conditions always require the professional advice of a physician.

How to Energize Your New Year

7-Day Smoothie Lab

When fatigue sets in from the holiday frenzy, your body and mind can feel really depleted. But a more energized body could just be a matter of a little food RX to recharge without going to extremes. Follow these easy and tasty tips to tweak your way to a more energized you!

10 Top Healthy New Year’s Tips

Healthy Shopping

Continuing this week’s posts about New Year’s resolutions: Holiday eating, constant parties, and the stress of playing “Santa” can throw your system out of whack. Here are 10 simple yet super ways to recharge your body and sooth your nerves…

Winter Kitchen Cures

turmeric-root

Winter can hit you hard with a host of minor aches and pains that colder weather brings on… if you’re looking for a quick home remedy, look no further than your pantry and fridge!

Easy Ways To Make Your Heart Healthier

walnuts

Considering that food choices have powerful effects on the body, it’s no wonder that eating better can also impact heart disease.

What Does Organic Really Mean?

jen-withcowgirl

Organic produce in the US is highly regulated as I found out during my recent trip to Earthbound Farm, America’s largest grower of organic produce.

Oktoberfest Time

warendorf

When I think of Oktoberfest, I remember my trip to Munich where my husband and I drank from heavy glass liter mugs of beer, ones that I could barely lift while the Oom-pah band played merrily in the background.

5 Superfoods for Diabetes

Superfoods for Diabetes

Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Here are five superfoods that help diabetics improve their condition.

Eating for a Nickel Allergy

low nickel foods

A reader recently wrote in that her daughter has a nickel allergy, asking for meals ideas. Unfortunately, many of the healthy foods we know and love contain nickel.