The 10 Day Detox Diet by Dr. Mark Hyman is a great read for anyone who wants to do some internal spring cleaning, slim down, and feel ready when bikini weather rolls around.
Posts in this section discuss specific links between certain health conditions and what you eat or consume. As a health coach, education is an important component of my approach -- though I stress that serious conditions always require the professional advice of a physician.
Ayurveda is a 5000-year-old medical system created by the Rishis, or wise men of ancient India. Ayurveda isn’t just about mixing herbs, it gives detailed instructions on how to treat the body, improve the mind, and find balance in our changing environment. So here’s what the rishi’s say about weightloss…