Health Concerns

Posts in this section discuss specific links between certain health conditions and what you eat or consume. As a health coach, education is an important component of my approach -- though I stress that serious conditions always require the professional advice of a physician.

10 Day Detox Diet

The 10 Day Detox Diet by Dr. Mark Hyman is a great read for anyone who wants to do some internal spring cleaning, slim down, and feel ready when bikini weather rolls around.

Best Foods for Bone Health

Leafy Greens For Bone Health

Many health experts say that dairy isn’t the answer when it comes to building stronger bones while others still give a thumbs up to dairy along with other foods. So what’s the answer?

Drink to Your Health

water-with-lime

What you drink can be almost as important for your health as what you eat! So in this post you’ll learn all the basics of what’s great to drink, how much you should be getting, and the truth about several health myths out there.

10 Little Habits That Sabotage Your Health

chocolate-lust

Many New Year’s resolutions center around self-improvement, but there’s pesky little habits that stop many people from realizing their healthiest life.

The Skinny on Fats

Healthy Fats

When low-fat, high-carbohydrate diets were all the rage in the 80′s, fat was pure evil. Yet the last 25 years have seen a significant shift on the proper role of fats in your diet…get the skinny on what fats to use, and which ones to avoid.

5 Superfoods for Diabetes

Superfoods for Diabetes

Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Here are five superfoods that help diabetics improve their condition.

3 Ways to Feel More Confident and Look Better

Girl on the beach

Having confidence and feeling good in your skin isn’t necessarily just about your weight. There are many other simple ways to give yourself TLC that could make all the difference in your confidence level and how you interact with others.

3 Weightloss Tips from Ayurveda

Image by Fabola

Ayurveda is a 5000-year-old medical system created by the Rishis, or wise men of ancient India. Ayurveda isn’t just about mixing herbs, it gives detailed instructions on how to treat the body, improve the mind, and find balance in our changing environment. So here’s what the rishi’s say about weightloss…