Sharing powerful stories from his anti-obesity project in Huntington, W. Va., Jamie Oliver makes the case for an all-out movement to teach every child about food. See how you can get involved for Food Revolution Day…
Health Concerns
Posts in this section discuss specific links between certain health conditions and what you eat or consume. As a health coach, education is an important component of my approach -- though I stress that serious conditions always require the professional advice of a physician.
Über-Superfoods
Posted on April 13, 2013 Written by Leave a Comment
I’ve talked about the health wonders of superfoods – highly nutritious foods that come with a host of vitamins, minerals along with special healing compounds. But some superfoods are even more “super” than others, I’ll refer to them as “Über-Superfoods”!
What’s Bugging You?
Posted on April 8, 2013 Written by Leave a Comment
Our guts are an ecosystems of good and bad bacteria, but what happens when bad bacteria or fungi take over? In this post, I’ll cover the natural foods that fight germs — and thus get you started towards better intestinal wellbeing…
Could It Be Orthorexia?
Posted on February 16, 2013 Written by 3 Comments
Most people working in the health field have some familiarity with disorders such as anorexia, bulimia, and emotional overeating, but few could imagine that there is another disorder on the horizon that could tax to your time and mind, and have potential health implications as well.
Best Foods for Bone Health
Posted on January 31, 2013 Written by Leave a Comment
Many health experts say that dairy isn’t the answer when it comes to building stronger bones while others still give a thumbs up to dairy along with other foods. So what’s the answer?
Eat Naturally Gluten Free
Posted on January 30, 2013 Written by Leave a Comment
Do you have a gluten sensitivity or are you just curious about trying gluten free on for size? There’s a brand new cookbook out by my friend Chef Olivia Dupin, a wonderful cook and graduate of the CIA.
Fifty Shades of Kale Cooking Class!
Posted on January 22, 2013 Written by 2 Comments
If ‘Fifty Shades of Grey’ turned you on, just wait until you experience ’50 Shades Of Kale’! Join me February 4, 2013 from 6:15-10:15 pm at the Institute of Culinary Education on a journey of this leafy, vitamin-rich wonder…
Final Call! A Fun Getaway to Release Stress
Posted on January 18, 2013 Written by Leave a Comment
Happy Friday All! Just a quick reminder about our upcoming retreat next week, if you’re looking for some R&R. My good friend Meghan Kleinschmidt and her team at Natural Soul are hosting an awesome “Cape Escape” Personalized Weekend Retreat at Victorian Cape May’s Angel Of The Sea Bed & Breakfast from January 25-27, 2013. The [...]
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