When fatigue sets in from the holiday frenzy, your body and mind can feel really depleted. But a more energized body could just be a matter of a little food RX to recharge without going to extremes. Follow these easy and tasty tips to tweak your way to a more energized you!
Posts in this section discuss specific links between certain health conditions and what you eat or consume. As a health coach, education is an important component of my approach -- though I stress that serious conditions always require the professional advice of a physician.