The holidays should be a time for relaxation as well as reconnecting with friends and family. Make your holiday more cheerful by instituting some healing rituals into your schedule that both sooth and celebrate the season. Take five minutes, or more, a day to treat yourself and your family to these self care activities to lessen stress and more.
Health Concerns
Posts in this section discuss specific links between certain health conditions and what you eat or consume. As a health coach, education is an important component of my approach -- though I stress that serious conditions always require the professional advice of a physician.
Inoculate Against Heartbreak & Stress
Written by Leave a Comment
I’ve been knee-deep in kale over the past two weeks, but I do like to browse the web for new and interesting reading material. I came across a new informative read, The Hormone Cure, by Dr. Sara Gottfried.
Winter Kitchen Cures
Written by Leave a Comment
Winter can hit you hard with a host of minor aches and pains that colder weather brings on… if you’re looking for a quick home remedy, look no further than your pantry and fridge!
Easy Ways To Make Your Heart Healthier
Written by Leave a Comment
Considering that food choices have powerful effects on the body, it’s no wonder that eating better can also impact heart disease.
What Does Organic Really Mean?
Written by Leave a Comment
Organic produce in the US is highly regulated as I found out during my recent trip to Earthbound Farm, America’s largest grower of organic produce.
Oktoberfest Time
Written by Leave a Comment
When I think of Oktoberfest, I remember my trip to Munich where my husband and I drank from heavy glass liter mugs of beer, ones that I could barely lift while the Oom-pah band played merrily in the background.
5 Superfoods for Diabetes
Written by Leave a Comment
Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Here are five superfoods that help diabetics improve their condition.
Eating for a Nickel Allergy
Written by 4 Comments
A reader recently wrote in that her daughter has a nickel allergy, asking for meals ideas. Unfortunately, many of the healthy foods we know and love contain nickel.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
