Health Concerns

Posts in this section discuss specific links between certain health conditions and what you eat or consume. As a health coach, education is an important component of my approach -- though I stress that serious conditions always require the professional advice of a physician.

9 Surprising Things That Diets Get Wrong

It’s prime weight loss season and I’ve been reading a lot of diet news lately. But there is a flipside to many new theories that have definite cons when it comes to losing weight, in fact they might even surprise you how they can sabotage your efforts! So here are 9 weightloss wisdoms as you head out onto your new quest.