Do you remember your parents telling you to eat your spinach for muscles like Popeye or munching on carrots will help your eyesight? Well, “blueberries help your memory” is absolutely true and here are five clever ways to get more blueberries into your diet!
Food, Nutrition & Health
Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.
Mother’s day is rapidly approaching. What better way to say “I love you” than with homemade brunch that will knock her socks off and make her feel appreciated and pampered. Here’s a list of incredibly easy ideas of how to make a fast bunch that looks gourmet but couldn’t be simpler.
Many health experts say that dairy isn’t the answer when it comes to building stronger bones while others still give a thumbs up to dairy along with other foods. So what’s the answer?
Healthy cooking is expensive?! Nothing could be further from the truth and I’ll show you how to make five delicious meals that serve two people for around $30 in groceries.
The 10 Day Detox Diet by Dr. Mark Hyman is a great read for anyone who wants to do some internal spring cleaning, slim down, and feel ready when bikini weather rolls around.
Carbohydrates are fuel for metabolism. Chemical reactions in cells require fuel. Muscles, from heart to digestive system to biceps and quads all use carbohydrate, in the form of glucose. Brain cells need twice the energy as other cells. The brain runs almost exclusively on glucose, using up about 20 percent of your daily calorie needs.
Salad is one of those things that you can get tired of pretty quickly. Have you ever heard someone announce in a restaurant that they are just dying for a salad? So here are some easy ways to put a gourmet spin on your bed of greens to make a drool-worthy meal…