Over the last seven years, I have listened to thousands of people about not being able to enjoy the foods they really craved. Their number one complaint was this: After radically changing what they ate to lose weight, they had to deal with feeling deprived, hungry, and moody because they couldn’t have the foods they love.
Then, they just got tired of eating unsatisfying food, while everyone else around them was enjoying the meals they couldn’t have.
And that’s when their resolve started to slip, they would fall back into their old eating habits, usually eating even more and gaining the weight back as quickly as they lost it. Sound familiar?
As the Skinny Chef, I have
figured out a way how to
Eat Yourself Into Shape
and Still Enjoy Your Favorites!
I have seen how my approach has worked for my clients (when I worked as a private chef), so I know it can work for you too. Not convinced? Check out the many testimonials below.
In my free video series, you’ll learn…
How to be healthier without giving up your favorite foods- Top diet mistakes and how to change bad eating habits forever
- Can your attitude can turn you from flab to fab?
- How to stay healthy around junk food addicts
- How to stop emotional eating triggers in their tracks
Throughout this series, I share dozens of healthy living secrets that I have put into practice from my own experiences as a professionally-trained chef, as a certified yoga instructor, and as chef contributor for health publications such as AOL KitchenDaily, SELF and Prevention magazine. And as a bonus, you’ll also get a 32-page PDF booklet with additional tips and strategies.
Here’s What People Say
I really enjoyed your ‘Eat Yourself Into Shape’ series. I have lost the same 20 pounds many times – usually using some serious exercise program and/or a restrictive eating plan. I liked your focus on changing a few small things and giving it time. I also do some yoga and pilates and my body seems to respond well to those.
At work today, I passed up some chocolaty dessert donated by someone while thinking that I was not hungry and could do this one thing easily. I’ve kept your e-mails and videos and definitely revisit them again.
Kris Petersen-Gauthier
Jennifer, thanks so much for your video series… it really was helpful. I enjoyed the daily contact, the “extras”, like the videos, and the very concrete suggestions. I have saved them all and set aside time on Sunday afternoon to review and renew my commitment.
Jan Campbell
Hi Jennifer! I really enjoyed your “Eat Yourself Into Shape” series. You reinforced the things that I know I need to do to be healthy. While I don’t have a lot of weight to lose, a few pounds, I do want to have a toned body.
The last video segment in your series is a great inspiration for me. I’m going to hang on to it so I can replay it often. Thanks for all you do. Best regards,
Tammy Beck
Hi Jennifer, I have been listening to you while working and I think you are great:) What I really like is that you put focus on that it is basically math and I am probably overeating though I don’t see it all the time.
I will be using your recipes, because it helped me before Christmas. I love the avocado smoothie and the cupcakes:) I think you are different from others. It feels genuine and I think you have a different approach. Keep up the good work, and thanks for the great audios:) Hugs,
Christel
Hi Jennifer, thank you so much for hosting your online course. I definitely try to stay on the healthy track but it’s good to hear tips and success stories to keep learning and keep inspiring. So thanks again! I definitely learned a lot and have kept the emails in case I need to reference them in the future.
Karen Kutzman
I spent 8 months last year on ‘Weight Watchers, and successfully lost 17 pounds (10% of my weight). I am very pleased with my achievement. Since October of last year I have not been following the program, but have managed to maintain my weight. I want to take the skills I have learned (from your course) and apply them to my life (and lose more weight).
I don’t want to have to count points for the rest of my life! Thank you for sharing your experiences with me. I hope to continue to learn, change my lifestyle. In health,
Yana
Hi there, really enjoyed your info. I am applying many of your suggestions. Especially having more live food clean and available for my family and me, in our refrigerator. Now when they get home from school and work, instead of going to the pantry, I bring out the veggies and dip and berries and they snack on that while I make dinner. 
I have made the decision to be conscious of what I put into my body and mind this year and to be grateful for all things – to be successful, I think I need to be mindful and get rid of the scale and focus on how I look and feel in my clothes. Thanks and many blessings! P.S. Love Skinny Chef recipes!!!
Susan Tasker
Ready To Get Started?
It’s been my mission to create delicious, mouth-watering dishes that are also good for your waistline.
YES, you can eat the foods you really crave
AND finally stop worrying about weight.
To find out how, just enter your email and I’ll get you instant access to the 6 videos of my “Eat Yourself Into Shape” course.
Plus, I’ll also send you a copy of my 32-page book full of practical tips, including how to indulge during the holiday season without unnecessary weight gain! You’ve got nothing to lose… except maybe a few pounds.
Who Else Wants To Lose Weight
By Eating Great Tasting Foods?
