Video: Healthy AND Delicious

In the last video, I talked about unexpected side effects when you cook more at home. Today, I’m going to challenge your idea of what it actually means to cook and eat healthy.

Whenever I ask people about their views on healthy foods, most of them list boring salads, zero-fat diet drinks and uninspiring vegetables such as spinach or kale. But as a professional chef, my definition of a healthy meal is radically different…

In fact, everything I have done over the past 9 years — from my appearances on the TODAY Show, Montel, The View, Chopped … plus hundreds of articles and recipes in SELF, People Magazine, In Style, Prevention … and my cookbooks Secrets of a Skinny Chef and 50 Shades of Kale….

… all of this champions delicious, flavorful, inspiring foods that are also healthy. It’s 100% satisfaction, 0% deprivation. And it’s so simple … when you know how to pull it off.

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