Leaner meats like chicken, turkey, and pork chops benefit from brining because this keeps them juicy during cooking. Follow my simple 4-step process to learn how…
Healthy Cooking & Tips
The posts in this section focus on cooking techniques, tips and tricks to amp up taste while dialing down fat and calories. After working in many New York City restaurant kitchens for years, it's now time to share those Skinny Chef secrets!
Ways to Make Healthy Foods Taste Amazing
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Getting tired of steamed vegetables and that old boring salad? Healthy cooking doesn’t have to be tasteless or complicated when you know how to use flavor boosters that are both extremely low in calories, fat and sugar-free, AND give you added health benefits to boot! Follow this fun guide to outfit your kitchen so you […]
Shopping, Cooking & Eating Healthier
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Maintaining a healthy weight, or getting to that healthy weight, is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier, based on how you shop, cook and eat now.
30 Tasty Ways to Cut Calories
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When it comes to keeping your waistline in check, calories do count! But who wants to feel deprived? You don’t have to worry when you have these tasty, creative ways to cut calories so you can still enjoy all the munchies you love.
Be Healthy, Have Fun Every Day
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Leading a truly healthy life is more than just exercise and eating right, it’s about doing things that make life fun and interesting. When I became a certified health coach, I learned about primary food, or things that feed you beyond food — like your relationships, career, spirituality, and exercise routine.
16 Tricky Tips to Cut Back on Waste
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Are you losing valuable cash just in grocery waste alone? Here are 16 tips that will help you enjoy your food to the fullest, cut out waste, and pinch a few pennies in the process!
How to Energize Your New Year
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When fatigue sets in from the holiday frenzy, your body and your mind can feel really depleted. But a more energized body could just be a matter of a little RX to recharge without going to extremes. Follow these easy and tasty tips to tweak your way to a more energized you in the New Year.
15 New Year’s Resolutions That Are Easy To Keep
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How many times have you set a New Year’s resolution for yourself only to find that come March, you’re back to your old habits wondering how you got off track?
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
