October Food Jeopardy: Vegetables and Vitamins

[dcwsb size="horizontal" align="left" inline="true" id="topbutton" title="October Food Jeopardy: Vegetables and Vitamins"]

Farmer's Market BroccoliI could spend hours talking about food and there are always new studies to read and thing to learn about nutrition. Just for fun, I’ve decided to have a little “blog quiz” monthly to see how much Skinny Chef readers really know. So write in your comments to test your knowledge, and hey, no cheating on wikipedia.

Vitamin C

Which has more vitamin C, one cup of broccoli or one cup of orange juice?

Vitamin Rich

Which has more vitamins (like K, A, B2, B6, C): 1 cup of spinach or 2 bottles of vitamin water?

Preserving Vitamins

Which cooking methods kill vitamins in vegetables?

Related Posts

[dcwsb size="horizontal" align="left" inline="true" id="bottombutton" title="October Food Jeopardy: Vegetables and Vitamins"]


  1. Broccoli, spinach and boiling!

Speak Your Mind