October Food Jeopardy: Vegetables and Vitamins

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Farmer's Market BroccoliI could spend hours talking about food and there are always new studies to read and thing to learn about nutrition. Just for fun, I’ve decided to have a little “blog quiz” monthly to see how much Skinny Chef readers really know. So write in your comments to test your knowledge, and hey, no cheating on wikipedia.

Vitamin C

Which has more vitamin C, one cup of broccoli or one cup of orange juice?

Vitamin Rich

Which has more vitamins (like K, A, B2, B6, C): 1 cup of spinach or 2 bottles of vitamin water?

Preserving Vitamins

Which cooking methods kill vitamins in vegetables?

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Comments

  1. Broccoli, spinach and boiling!

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