I could spend hours talking about food and there are always new studies to read and thing to learn about nutrition. Just for fun, I’ve decided to have a little “blog quiz” monthly to see how much Skinny Chef readers really know. So write in your comments to test your knowledge, and hey, no cheating on wikipedia.
Vitamin C
Which has more vitamin C, one cup of broccoli or one cup of orange juice?
Vitamin Rich
Which has more vitamins (like K, A, B2, B6, C): 1 cup of spinach or 2 bottles of vitamin water?
Preserving Vitamins
Which cooking methods kill vitamins in vegetables?
Related Posts
- Dietary supplements may not be as healthy as you think.
- Do you know what’s in your food?
- Can you cure acne with diet?