October Food Jeopardy: Vegetables and Vitamins

Farmer's Market BroccoliI could spend hours talking about food and there are always new studies to read and thing to learn about nutrition. Just for fun, I’ve decided to have a little “blog quiz” monthly to see how much Skinny Chef readers really know. So write in your comments to test your knowledge, and hey, no cheating on wikipedia.

Vitamin C

Which has more vitamin C, one cup of broccoli or one cup of orange juice?

Vitamin Rich

Which has more vitamins (like K, A, B2, B6, C): 1 cup of spinach or 2 bottles of vitamin water?

Preserving Vitamins

Which cooking methods kill vitamins in vegetables?

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Comments

  1. Broccoli, spinach and boiling!

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