My friend Suzanne Ausnit, a seasoned yoga instructor, is teaching another wonderful workshop! Get on the ball through this fabulous self-care technique used by professional athletes and dancers to literally roll muscle tension out of your body.
This powerful therapy refreshes, rejuvenates and relaxes your body thanks to a series of specially designed rubber balls that follow the contours of the bony structures of the body, making it easy to find specific muscles. It’s like a deep tissue massage – only better because you can increase or decrease the pressure at will.
Ball therapy works wonders for runners, golfers, weightlifters, yogis and couch potatoes. All levels welcome.
WHERE: 537 Park Avenue, Hoboken
WHEN: Wed, June 23, 7-10 pm and Sun, June 27, 1-4 pm
COST: $95 (includes 5 balls) or $75 (without balls)
To register for this Hoboken based workshop, contact Suzanne at [email protected]