Looking forward to being fitter in the New Year? My friend Suzanne Ausnit, a seasoned yoga instructor, is teaching a fabulous Yoga Boot Camp Intensive, With Lots of TLC (Tender Loving Core) on January 23rd and 24th.
During this weekend intensive, she will use a technique called Yoga Tune Up – that intensifies the healing benefits of Yoga by combining elements of yoga, calisthenics, physical therapy and stress reduction.
You will identify and strengthen “body blind spots,” areas of the body that tend to get underused and are typically the catalyst for pain and injury. You will probe layers of muscle, tendons, connective tissues and joints, releasing unhealthy tension patterns to move back into complete physiological balance.
Space is limited so to register for this Hoboken-based workshop, contact Suzanne at [email protected]