The Perfect Body, Is It All in Your Mind?

Written by Jennifer Iserloh Leave a Comment

Getting the perfect body I was recently reading this article on women’s health highlighting easy steps from top teachers – revealing that yoga’s perfect-body secret may actually be all in your head!

To sum it up, practicing yoga along with meditation on a regular basis helps women gain more body awareness and satisfaction – that leads to less snacking and binging, and better eating habits overall.

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Filed Under: Blog, Healthy Eating Tagged: healthy tips, mind+body, yoga

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