Healthy Lifestyle

Enjoying a healthy lifestyle goes beyond eating and cooking the right foods. It's about a well-rounded approach to living -- we'll cover in this section exercise, celebrating life, and finding balance, harmony and soul.

Healthy Holiday Gift Guide

Shopping for the health buff or foodie in your life gets easier every year since there are so many healthy new products on the market. From skin care to yoga gear to books, you’ll have plenty to choose from!

Wacky Winter Smoothies

Smoothies are the easiest breakfast around and a fast way to fill you up with the healthiest foods around. They are a chilly treat – but that doesn’t mean they are just for the warm weather months, you can enjoy them well into winter using seasonal and frozen foods to make them more fun and festive.

Cheap Ways To Go Gluten-Free

Worried about your food budget sky-rocketing because you need to go gluten-free? Eating gluten-free the economical way is easier than you think… and here’s how to take the “gluten guesswork” out!

How to Clean & Cook Mushrooms Properly

Mushrooms are a wonder food with the same savory amino acids found in beef and other meats, but with a fraction of the calories. Get the skinny on how to clean & cook with mushrooms.

7 Natural Superfood Remedies

Superfoods are an amazing way to nutritionally charge your diet but they also work equally well as home remedies. From everyday little aches and pains, they give your immunity a little boost or sooth a sore tummy.

Superfoods for Arthritis

Eating a diet rich in anti-inflammatory foods is not only essential for overall health, but also important for those who suffer from systemic pain that comes from the body’s inflammatory response.

Healthy Cooking Kitchen Equipment

If you’re looking to outfit your kitchen with the best healthy cooking tools or just learning the basics of healthy cooking, then this post is for you!

Superfood Staples Grocery List

Superfoods not only give you superior nutrition but they are also great-tasting staples that you can turn into delicious, fast meals. Follow this super shopping guide to stock up on the top foods and learn just a bit about why they are must haves in your kitchen.