Eating right just got easier! In the November 2008 issue of Self Magazine, I share delicious suggestions for breakfast, lunch, snacks, dinner and dessert – for each day of the week!
What’s more, I’ve included a handy shopping list that really saves you time.
Simply buy what’s on the shopping list to make a week’s worth of tasty, low-calorie meals. Bonus: Wherever there’s a star, we’ve made the plan even more convenient with precooked ingredients to use in later dishes. You’ll gain time and may even lose a pound or two!
Here’s a selection of my suggestions…
Zucchini-Spice Bran Muffin, Hot Autumn Apple Oatmeal, Pumpkin Muesli, Citrus Smoothie
Shrimp Tacos, Spicy Steak Salad, Egg Salad Sandwich, Cheese Plate, Vegetable-Taco Salad
Chicken Parmigiana With Pasta, Shrimp Scampi With Pasta, Spinach, Cherry Tomatoes and Olives, Chimichurri Flank Steak With Black Beans and Brown Rice, Beef Kebabs and Creamy Brown Rice, Skinny General Tso’s Chicken
Graham cracker squares, Chocolate-Covered Strawberries, Sweet Pumpkin Parfait