Remember the “fat-free” baked good craze? Or the fairly recent acai pandemonium?
People naturally become skeptical when foods are overhyped in the media, but there are plenty of health foods that are not fads — no matter how much the media raves about them.
But just like every media darling, these foods are better when paired with equally-impressive partners. These pairs have real chemistry — a sort of molecular magic happens and their healing antioxidants become more readily absorbed or become exponentially more potent. Sort of like the Brangelina effect!
In my article that appeared in the Huffington Post today, I talk about four powerful superfoods that are here to stay and share three delicious (and of course healthy) recipes that put the synergestic interaction into practice: Chocolate Kale Fudge Pop, Kale-onaise, Kaleslaw, and Beef Burger with Grilled Kale (recipes are from my latest cookbook Fifty Shades of Kale).