Stomach Soothing – Self.com

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Relieve stomach painSelf Magazine writer Merritt Watts woke up the other day with serious stomach aches – and when she researched the topic online, she came across Jennifer’s What’s Eating You? post.

Merit admits, there is one person she never thought to turn to for eating advice – a chef!

Merritt writes: “Jennifer develops tons of recipes for SELF (check out her Eat Healthy All Week meal plan – it’s one of my faves!). Since it’s her job to cook (and eat!) all the time, I never took her for the type to have stomach problems.

But as it turns out, Jennifer was plagued with irritable bowel syndrome (IBS) which means that, for her, tons of foods can trigger tummy aches. So, in true Skinny Chef style, she came up with a list of four foods that relieve stomach pain. I’ve been trying these all day and feel better already.”

Glad to hear you’re feeling better!

Read Merritt’s post »

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