Too many people go ill-prepared on their new journey to permanent weight loss… and because of this, their success rate is radically lower than what it could otherwise be. Here’s how to make your New Year’s resolutions last longer than a mere week…
Natural Weight Loss
Posts in this section cover natural weight loss tips and strategies, as well as easy ways to maintain your desired weight. Of course, the Skinny Chef philosophy is not about being "skinny" per se, it is about being at the weight that's right for your body!
Healthy Cheats For Natural Weight Loss
Posted on December 15, 2012 Written by 2 Comments
‘Healthy Cheats’ showcases the Skinny Chef approach to natural weight loss. This video explains what’s in my new book out on Amazon, and how you can get the free bonus materials.
Empty Calories From Alcohol Vs. Soda?
Posted on November 26, 2012 Written by Leave a Comment
A new study found that Americans consume almost as many empty calories from alcohol than from sodas. Read more about the research involving more than 11,000 people across the country on the foods and drinks they consumed in a typical day..
Kickstarting Natural Weight Loss
Posted on November 25, 2012 Written by Leave a Comment
Once we are overweight, we typically want to slim down for many reasons, some obviously related to health, others related to how we look. Most health experts would agree that the significance of excess weight is more than cosmetic – it takes a huge toll on people’s physical and emotional health.
How to Get Rid of Belly Fat
Posted on November 11, 2012 Written by Leave a Comment
Whether you’re on the path to losing weight or just trying to take off 10, belly fat is usually the last to come off. Biologically speaking, storing fat for survival could mean life or death if we still lived like our ancestors in prehistoric times.
Blast Belly Fat For Good
Posted on October 15, 2012 Written by Leave a Comment
Struggling with abdominal fat? Who isn’t! But the answer to getting rid of the fat around your midsection is not more crunches – it’s something entirely different that takes a very specific approach…
7 Diet and Exercise Myths That Die Hard
Posted on October 2, 2012 Written by Leave a Comment
In my work as the Skinny Chef, I’ve heard countless legends about diet and exercise. Some of them are true, and some of them just don’t hold water when put into practice.
Get a Good Night’s Sleep to Manage Hunger
Posted on October 2, 2012 Written by Leave a Comment
You may not know it, but sleep is an important part of every diet. Living a healthy lifestyle doesn’t just mean eating nutritional foods and being active – it also means getting the rest that you and your body need.
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