Once we are overweight, we typically want to slim down for many reasons, some obviously related to health, others related to how we look. Most health experts would agree that the significance of excess weight is more than cosmetic – it takes a huge toll on people’s physical and emotional health.
Natural Weight Loss
Posts in this section cover natural weight loss tips and strategies, as well as easy ways to maintain your desired weight. Of course, the Skinny Chef philosophy is not about being "skinny" per se, it is about being at the weight that's right for your body!
Whether you’re on the path to losing weight or just trying to take off 10, belly fat is usually the last to come off. Biologically speaking, storing fat for survival could mean life or death if we still lived like our ancestors in prehistoric times.
In my work as the Skinny Chef, I’ve heard countless legends about diet and exercise. Some of them are true, and some of them just don’t hold water when put into practice.
It may not sound glamorous, but fiber is one of those easy natural weight loss tricks that often gets overlooked. In this post, I want to dig deeper and share some of those little known factoids – useful if you want to lose weight or maintain a healthy weight as you age…