Yucca Root or Cassava is a waxy root that grows in Southern America, Mexico, and the Caribbean. Some studies say that yucca is a powerful anti-inflammatory, and helps to ease arthritis pain, but I love it since it’s high in fiber, crucial for intestinal health.
This traditional South American cake is especially popular for birthday celebrations. I love dulce de leche, a rich, gooey milk caramel sauce that just happens to be low in fat. Try dipping wedges of crispy apple for a sweet low-fat snack. You can purchase dulce de leche in a store that carries Latino groceries or make it yourself – see my dulce de leche recipe.