Need your vitamin C? Look no further, between fresh tomatoes and red bell pepper you’re getting a huge helping of vitamin C with a this sweet and savory salad. Fresh goat cheese adds a note of creaminess without too much fat.
10 Healthy Ideas for School Lunches
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When you’re always on the go, packing school lunch is sometimes last on your list. Don’t let lunchtime get stale! Use these simple tips to make lunch fun but most of all healthy.
Sharpening Knives
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Knives, the cornerstone of cooking, are the most important and versatile kitchen tool that we have! Using sharp knives makes cooking fun, because you can work with ease, chop faster, and prepare meals that taste fresher.
Deceptively Delicious
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Deceptively Delicious is filled with traditional recipes that kids love, except they’re stealthily packed with veggies so kids don’t even know! She also provides revealing and humorous personal anecdotes, tear-out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that ‘must have’ the latest sugar bomb cereal.
Cowboy Wedding
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Last month, when my husband and I attended a ‘cowboy’ wedding, we had a taste of the real wild west in Tulsa, Oklahoma.
Lavender
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Nothing reminds me more of the South of France than lavender. Once I visited Provence in the summer, specifically the town of Grasse, where I was hit by blooming lavender for the first time.
Absinthe, Is It Safe?
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Since absinthe was just approved by the FDA, I started wondering about all the stories I had read as a French Lit major in college. I admired the beauty and mystique surrounding this notorious beverage around the turn of the century, but what is absinthe anyway?
Comfort me with Top Chef
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Why do folks think ‘healthy’ and ‘comfort’ means ugly? No way, real comfort food is packed with love! It’s enticing because it looks creamy, crunchy, silky, rich and colorful, as food should always be, healthy or not.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
