Sautéed Spinach

Spinach is a nutritional powerhouse. High levels of vitamin K, A, C, B2, along with manganese, folate, and iron – all available in just one cup! This simple preparation is the fastest way to load up on nutrients at lunch or meal-time.

Lemon Pepper Shrimp

Homemade Chinese food can be so healthy if you cut back on the cooking oil. This dish is light and lovely, perfect to serve on top of some tender udon noodles or fluffy brown rice. I also recommend serving it on a bed of sautéed or grilled green onions.

Lean Meat Loaf

Meatloaf isn’t pretty to look at, but it’s funny how many people just love it all the same. When I was a kid, I actually preferred the leftovers. It made the best sandwiches and always seemed more moist and flavorful after a night in the fridge

Rich Filled Sour Cream Cookies

These are one of my all-time favorite cookies! My Granny baked a huge batch of these for my wedding reception. Luckily, I managed to eat at least one before the guests gobbled them down and the whole tray was emptied!

Granny’s Texas Sheet Cake

My roommate in college, Christina, used to beg me to make Texas Sheet Cake. Granny used to make it for us on the Fourth of July but my healthier version is delish year-round!

Cherry Almond Muffins

If fresh cherries are out of your budget or out of season, the frozen version will work just as well! Cherries are a good source of antioxidants and they plump nicely when baked in muffins.

Spicy Sausage and Spinach Lasagna

Spinach is extremely nutritious and versatile. I incorporate it into dishes whenever I want to increase nutrition by adding vegetables. No-boil lasagna is a time saver but it makes this lasagna dry. If you decide to use it, soak it in hot water for 10-15 minutes first.

Peanut Butter Banana Bread

Peanut butter and banana go great together. With that in mind, I created this banana bread that uses protein-rich peanut butter in place of butter or margarine