Cooking for dad is not only the fastest way to his heart, it’s also a father’s day gift that he’ll be sure to love! The key to cooking him something special is to plan ahead with a simple menu of foods that he already loves. Check out these easy, healthy recipes along with foolproof cooking tips, videos, and do-ahead ideas.
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Healthy Memorial Day Menu
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Start your summer fun by planning your Memorial Day weekend menu today! There is no reason why your cookout can’t be full of healthy yet delicious fare with all the dishes people know and love…
Superfood Squared: Crispy Peanut Kale Chips Recipe
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Check out my Crispy Peanut Kale Chips recipe that I developed for the National Peanut Board…taking the popular idea of kale chips to the next level by adding a crispy coating of another superfood: peanuts!
Über-Superfoods
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I’ve talked about the health wonders of superfoods – highly nutritious foods that come with a host of vitamins, minerals along with special healing compounds. But some superfoods are even more “super” than others, I’ll refer to them as “Über-Superfoods”!
What’s Your Greatest Challenge With Healthy Eating?
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During a recent seminar, I asked participants about their greatest challenges when it comes to healthy eating. Mind you, I asked about healthy ‘eating’ — but for many, healthy eating was inextricably linked to healthy ‘cooking’… here’s my prescriptions!
Skinny Chef Superfood Sauces
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People should be healthy and love the food they’re eating. How do we get there? It’s easy. We need to start cooking more in our own kitchens! That’s why last year, I embarked on a new project to bring out my own line of sauces!
Turkey Chili
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This turkey chili makes a tasty, high-protein meal, because it’s made with lean ground turkey. Get creative with the topping, a tablespoon of your favorite cheese, salsa, or sour cream. Beans add a good dose of fiber but if you want to ramp up the nutrition even more, add a handful of your favorite green, such as kale or spinach during the last minute of cooking.
Is Wine Healthy for You?
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As a chef working in restaurants early in my career, pairing wine with delicious foods was a must. But now that I work as a certified health coach and healthy cooking expert, I want to share the health pros and cons of drinking alcohol.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
