Getting More Grapefruit

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Healthy Delicious Grapefruit RecipesIt’s easy to make healthy eats taste great when you cook with seasonal ingredients.

Grapefruit is a wonderful example, and you’re in luck because it’s in season right now.

Perhaps you have tart memories of squeezing yourself in the eye while experimenting dieting on plain grapefruit halves, but there are so many other creative ways to serve this tart fruit.

It doesn’t have to be restricted to breakfast – in one of my last Slashfood posts in 2009, I created a Grapefruit Bellini rich in vitamin C with the addition of grapefruit juice.

Grapefruit Teriyaki Salmon Skewers

Teriyaki Salmon SkewerSince I love foods on a stick, I also created a recipe for Teriyaki Salmon Skewers that you can prep ahead and cook in minutes.

Tangy teriyaki salmon skewers are not only delicious but they pack two powerful superfoods into one meal. This low-fat appetizer is a great way to start a meal while benefiting the mind and body inside and out.

Grapefruit and grapefruit juice are rich in vitamin C, which promotes a healthy immune system and boosts collagen production, giving skin a healthy glow. Wild salmon contains omega 3’s, which can help protect against osteoporosis, aid in weight loss and improve brain function.

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Comments

  1. People need to be aware that grapefruit is not good if you are taking certain medications,such as blood pressure medicine.It cancels out the effects. Orange is bad also but not to the extent of grapefruit.

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