Making kale chips is fast, easy, and cost effective. Any type of kale works, just be sure that your washed kale leaves are dry before adding olive oil for ultimate crisp chips!
Low-Calorie Recipes
In this section of the site, you can find all of the low-calorie Skinny Chef recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:
Turkey Chili
Posted on January 10, 2013 Written by Leave a Comment
This turkey chili makes a tasty, high-protein meal, because it’s made with lean ground turkey. Get creative with the topping, a tablespoon of your favorite cheese, salsa, or sour cream. Beans add a good dose of fiber but if you want to ramp up the nutrition even more, add a handful of your favorite green, such as kale or spinach during the last minute of cooking.
Turkey Gravy For Thanksgiving
Posted on November 23, 2011 Written by Leave a Comment
Lump free gravy isn’t magic, it’s all in the technique as I show in this video. Instead of using flour to thicken, try making a slurry with cornstarch mixed with cold water and gradually whisk it into warm turkey stock
How To Make Your Own Turkey Stock
Posted on November 21, 2011 Written by Leave a Comment
Gravy and stuffing are integral part of every Thanksgiving meal – but did you know that your own Turkey stock is the best way to impart flavor with hardly any calories? In this video, I am going over the basic steps, plus share a few quick chefs’ tricks…
Roasted Butterflied Turkey
Posted on November 20, 2011 Written by Leave a Comment
Millions of turkeys get cooked every year on Thanksgiving – the #1 question? How to keep your turkey juicy, and from drying out. You’ll find the answer in my complete Thanksgiving how-to video series…
How To Butterfly A Turkey
Posted on November 19, 2011 Written by Leave a Comment
Get the professional scoop on how to butterfly, season, and roast a turkey so that it stays super juicy and tender. Plus, find out how to dial down calories while amping up flavor. It’s video #1 of my complete Thanksgiving How-To video series!
Healthy Mini Halloween Cupcakes
Posted on October 7, 2011 Written by Leave a Comment
Piles of candy, cool breezes and cookies galore, everyone wants to enjoy a sweet treat on Halloween. Now that I’m not a kid anymore, I don’t crave a pillow case or huge stack of candy — but these mini cupcakes are ideal for a smaller sweet treat that only clocks in at 46 calories.
Cream of Tomato Soup
Posted on September 14, 2011 Written by 6 Comments
Everyone loves soup and sandwich – but making it yourself can be inexpensive and a lot healthier. Make a low-cal tomato soup 1-2-3 with canned tomatoes, garlic, olive oil and a spoonful of sour cream – you can even make this in a blender.
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