Low-Calorie Recipes

In this section of the site, you can find all of the low-calorie Skinny Chef recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:

Tropical Fruit Salsa

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Fresh tropical fruit is so sweet, it livens up any dish. I like to make a big batch of this salsa to use for chip-dipping and to accompany my grilled fish or meat. Just eating this salsa makes me feel like it’s 80 degrees and sunny outside year-round!

Cucumber Kiwi Gazpacho

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Ever tasted a Chinese Gooseberry? If you enjoy kiwis you have! Whatever you call ’em, these hairy monsters are packing major vitamin C! A potent antioxidant, vitamin C helps to protect the skin against wind and sun damage and can be an ally in the fight against skin cancer. Perfect for your travel cup this summer

Spicy Mexican Chicken [Video]

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In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that’s also lower in calories compared to a bistro style burger.

Grassfed Burger with Collards [Video]

Written by Jennifer Iserloh Leave a Comment

In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that’s also lower in calories compared to a bistro style burger.

The 200 Calorie Breakfast of Champions

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It’s hard to believe that this super-filling, rich tasting breakfast only weighs in at 200 calories, but omitting the toast and using low-cal kale gets the job done.

Healthy Mini Halloween Cupcakes

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Everyone wants to enjoy a sweet treat on Halloween, so these mini cupcakes are ideal for a smaller sweet treat that only clocks in at 46 calories.

Blueberry Pops

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This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach.

Tomato Cantaloupe Salsa

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Even beginning cooks can hit it out of the park with this easy yet delicious tomato salsa, kicking it up with cantaloupe for one of Summer’s best calorie-friendly dishes. Check out the pics and decide for yourself…

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10 Everyday Superfoods

Superfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.

Shopping, Cooking & Eating Healthier

Learning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.

Celebrating Food

When families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.

Food Courting Series

What if you could make those food court favorite foods in a nutritional way in the comfort of your own home?

The 10 Commandments

There are some no-nonsense basics or commandments that should stick with any truly healthy eater. It's the Do’s and Don’ts for healthy eating

10 Everyday Superfoods

Superfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.

Think Before You Eat

Mindless noshing won’t help your waistline if you’re trying to lose weight. Paying attention to what you’re eating is critical.

Shopping, Cooking & Eating Healthier

Learning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.

Get Over Your Fear of Cooking!

So many people say to me "I can't cook!" When I look at them incredulously, they confess "Ok... I am scared to cook!" Here are 5 tips to help you get started...

Cooking Tips Every Cook Should Know

I am always eager to share insights from my own experience working in professional restaurant kitchens.

Get a Good Night’s Sleep

Living a healthy lifestyle doesn’t just mean eating nutritional foods and being active – it also means getting the rest that you and your body need.

Exercise & Happiness

Exercise is good for the heart, great for your figure, and might even help you to score the date of your dreams, but can exercise make you a happier person?

Celebrating Food

When families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.

Food Courting Series

What if you could make those food court favorite foods in a nutritional way in the comfort of your own home?

Healthy Cheats Series

Getting to that healthy weight is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier.

TV Appearances

Check out Skinny Chef Jennifer Iserloh's latest TV appearances - including The Today Show, The View, Better TV and Living Well With Montel.

What You're Losing on Your Diet

Nothing feels better then making progress on your weight loss goals, but sometimes trying to cut back on calories could mean you’re cutting back on nutrition.

7 Top Foods For Your Kid’s Diet

Getting kids to eat right can be a challenge, especially when families are running on a tight schedule! So here are foods that do double time...

Preventing Type 2 Diabetes

18.8 million Americans are diagnosed with type 2 diabetes, but fortunately, there are plenty of things you can do right now to avoid that diagnosis down the road!