Healthy Recipes: Lunch

In this section of the site, you can find all of the Skinny Chef lunch recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:

 

Turkey Meatballs

Turkey Meatballs

I took this American classic to a healthier new level by adding turkey and whole wheat pasta. Haven’t met a family yet who doesn’t love spaghetti and meatballs and this is an easy way to introduce your little ones to whole wheat products

Cucumber Kiwi Gazpacho

Cucumber Kiwi Gazpacho

Ever tasted a Chinese Gooseberry? If you enjoy kiwis you have! Whatever you call ’em, these hairy monsters are packing major vitamin C! A potent antioxidant, vitamin C helps to protect the skin against wind and sun damage and can be an ally in the fight against skin cancer. Perfect for your travel cup this summer

Bean Tofu Quesadilla

Bean Tofu Quesadilla

Ivy, my friend’s teenage daughter, is smart, witty, and outspoken. She’s also a vegetarian. I wrote this recipe for her, and packed it with three non-meat forms of protein, tofu, beans, and cheese to be sure she’ll get what a growing girl needs!

Heavenly Huevos Rancheros

healthy-cheats-huevos-ranch

In this video of my new HEALTHY CHEATS video series, I’ll show you my take on a classic Latin American dish — including some additions that increase the health factor while maintaining the flavors you’re looking for.

Chicken Parmesan

Chicken Parmesan

Crispy breaded chicken cutlets smothered with cheese and sauce really hits the spot when you’re craving Italian fare. My version is lightly cooked in olive oil instead of deep fried. The part-skim mozzarella shaves off quite a few calories and fat, making this chicken parm much healthier than the traditional version.

Zucchini Fritters

Zucchini Fritters

Granny always had plenty of zucchini, and she would serve these fritters hot – but I like to prepare them ahead and offer them room temperature for a late morning brunch buffet.

Eggplant Manicotti

eggplant-manicotti

Manicotti, which means “muff” in Italian, are idea for filling with cheesy ricotta. Slices of eggplant mimic this pasta-free way to enjoy the same flavors you’ll find in the original recipe. Adding kale to the filling boosts nutrition, lowers calories and fat.

Superfood Slimming Salad

Peanut Pomegranate Salad

Whether I’m looking for an energy boost, or a tasty unique meal, Superfoods always come to mind because they do both best.