Pineapple Salsa

Pineapple SalsaSweet, salty, and spicy, this pineapple salsa is a great way to dress up any plain-jane dish.

If you prefer more heat in your salsa, you can add one chopped jalapeño or go totally atomic with one small habanero.

Makes 2 cups of salsa

Pineapple Salsa

Rating: 51

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 2 cups

Serving Size: 1/2 cup

Calories per serving: 171 calories

Fat per serving: 7 g fat (0.5 g saturated)

Pineapple Salsa


  • 1 cup cubed pineapple, finely chopped
  • 1/2 green bell pepper or poblano chili, diced
  • 1/4 red onion, diced (about 1/4 cup)
  • 2 tablespoons fresh cilantro leaves
  • zest and juice of one lime
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground cayenne
  • 4 cups whole grain tortilla chips


  • Combine all ingredients in a medium bowl and toss well to combine. Store in an air-tight container, refrigerated, for up to 1 week.

Per Serving (1/2 cup salsa with 1 cup chips): 171 calories. 2 g protein, 26 g carbohydrates, 7 g fat (0.5 g saturated), 0 mg cholesterol, 4 g fiber, 222 mg sodium.

Weight Watchers® Points Plus: 4


  1. LOVE this salsa! Fresh salsas and toppings are my fav skinny recipes. Love this on fish.

  2. yummmeeeeeeeeeeeeeeeeeeeee!!

  3. so delicious

  4. Ooh I love pineapple so I know this has to be good. I’m just stopping by to let you know that we have a new widget at, I thought you might want to try it out. Check it out here! Let me know what you think of the new widget. Thanks, Jennifer!

Speak Your Mind


Want To Know How To Make Thanksgiving Stress-Free, Delicious & Effortless?

Cooking for the big day can be such a stress for most people… but with a little planing and how-to knowledge, you’ll see that it’s fun and satisfying!

Click YES if you want The 'Secrets For A Perfect Thanksgiving' guide now...

YES, I Want The 'Secrets For A Perfect Thanksgiving' Guide Now!

Enter your email address below and click the "Get Instant Access!" button to get your guide.