Healthy Recipes: Sides, Salads, Soups

In this section of the site, you can find all of the Skinny Chef sides, salads & soups recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:

 

Bean Tofu Quesadilla

Bean Tofu Quesadilla

Ivy, my friend’s teenage daughter, is smart, witty, and outspoken. She’s also a vegetarian. I wrote this recipe for her, and packed it with three non-meat forms of protein, tofu, beans, and cheese to be sure she’ll get what a growing girl needs!

Guacamole

Guacamole

Whenever I invite guests over during the summer, I serve plenty of guacamole! Yet many friends have told me that their guacamole is not nearly as tasty and I think I know what the trouble is…

Salads for Fall and Winter

sweet-potato-salad

Don’t miss out on amazingly colorful fall and winter produce that’s perfect to give your salads some serious gourmet flair.

Tomato Cantaloupe Salsa

tomato-cantaloupe-salsa1

Even beginning cooks can hit it out of the park with this easy yet delicious tomato salsa, kicking it up with cantaloupe for one of Summer’s best calorie-friendly dishes. Check out the pics and decide for yourself…

Chipotle Orange Shrimp

Chipotle Orange Shrimp

Summer BBQ, here we come! Orange is the perfect summer flavor and the Vitamin C protects your skin while you are grilling in the sun.

Grilled Mango with Balsamic Glaze

Balsamic Mango

Thanks to my friend Rob, you’ll be able to taste this unusual lip smacking combo. I added a pinch of chili for warmth and heat which breaks up the sweet punch of balsamic and mango.

Zucchini Fritters

Zucchini Fritters

Granny always had plenty of zucchini, and she would serve these fritters hot – but I like to prepare them ahead and offer them room temperature for a late morning brunch buffet.

Grapefruit Salsa

grapefruit-salsa

Salty olives and refreshing pink grapefruit make a summery salsa. Serve it with homemade crab cakes, salmon cakes, tortilla chips, or toasted whole wheat pita.