In this video, I show you a low-sodium way to season up lean chicken (around 100 mg of sodium). This Spicy Mexican Blackened Chicken is a delicious main course that pairs well with a healthy side dish like Sautéed Spinach, Yucca Fries, Refried Beans, or Spinach Salad.
Hungry for more? Follow this 101 to cooking with salt, seasonings, and herbs. Or Learn more about the health benefits of spices. Find out how to make a burger that’s a lot lower in calories and much higher in nutrition or check out my food courting series where I skinnify your food court favorites.
PS Can you find the “movie mistake” in this video? For the first 5 people that do, I’ll send you a fun cooking freebee from my VIP club. Just comment below.
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