Kid Friendly
Tuna Fish Casserole
Image and Recipe Copyright © 2003-2010 Jennifer Iserloh
A perfect after-school meal for hungry kids. Clean-up is easy, then it’s time for homework!
Serves 6
Ingredients
1 6-ounce can of light tuna in spring water, drained
10 ounces wide egg noodles
1/2 small white onion, peeled, grated, (about 1/4 cup)
1 10-ounce can of low-fat cream of celery or mushroom soup
2 cups reduced-fat grated sharp cheddar cheese
1/4 cup grated, reduced-fat Parmesan cheese
1 cup non-fat, skim milk
1 cup fresh or frozen peas thawed
1/2 teaspoon salt
1/8 teaspoon freshly grated black pepper
non-fat cooking spray
Directions
Preheat oven to 350° F. Coat a 9-inch square casserole dish with cooking spray. Cook egg noodles in plenty of salted water 2 minutes less than the package instructions indicate. Drain noodles. In a large bowl, mix noodles, tuna, onion, soup, cheese, milk, peas, salt and a pepper.
Transfer the tuna mixture into the casserole dish and sprinkle with Parmesan. Bake 35 minutes covered until the cheese is bubbly. Remove cover and bake an additional 10 minutes until the top begins to brown. Cool 10 minutes before serving.
Make It A Meal
Serve with Garlic Broccoli or Green Beans and Shallots.
Wine Pairing
Chardonnay, Rose
Other Articles You May Like
Recent Comments
- Dennis Blair on Link Between Exercise and Happiness
- Ella on Yoga: Learning to Meditate
- Skinny Chef on Double Chocolate Zucchini Brownies
- Phuket flights on I Like You: Hospitality Under the Influence
- Rod weight loss my story on Chilies, Can They Help You to Control Your Weight?
Most Emailed
- Chicken Enchiladas - 72 emails
- Broccoli with Garlic Sauce - 66 emails
- Creamy Spinach Dip - 61 emails
- Double Chocolate Zucchini Brownies - 54 emails
- Chocolate Avocado Milkshake - 30 emails
Receive Jennifer's latest digital booklet Show The Love With Homemade Desserts if you want to spoil your loved ones with delicious eats without spoiling their New Year's resolution. The booklet contains how-to dessert tips along with delicious recipes.
To get your copy, simply type in your name and primary email address below and click the button. You'll get an automated email with your copy within minutes.
Discussion
No comments for “Tuna Fish Casserole”
Post a comment