Turkey Meatballs

Image and Recipe Copyright © 2003-2008 Jennifer Iserloh

I took this American classic to a healthier new level by adding turkey and whole wheat pasta. Haven’t met a family yet who doesn’t love spaghetti and meatballs and this is an easy way to introduce your little ones to whole wheat products.

Serves 4

Ingredients

1 cup whole wheat breadcrumbs
1/4 cup grated sweet red bell pepper
1 egg, beaten
1/4 cup grated Parmesan
1/2 teaspoon salt to taste
1/4 teaspoon freshly ground black pepper
2 cloves of garlic, minced
1 pound of ground turkey, dark meat preferably
1 tablespoon olive oil
2 26-ounce can of chopped tomatoes,
sprig of fresh basil
16 ounces whole wheat pasta, cooked according to the package instructions

Directions

Soak breadcrumbs in egg and red pepper, breaking up the mixture with your fingers until smooth. Add Parmesan, salt and pepper, mixing until well combined.

Add meat and garlic. Combine with bread mixture until the bread is well incorporated. Form two-inch meatballs and place on a sheet of aluminum or wax paper.

Heat a large skillet on high heat and add olive oil. When the oil is hot, add the meatballs and cook 4-5 minutes, turning occasionally until the meatballs are golden brown on all sides.

Add tomatoes and basil. Reduce to a simmer. Cook 10-15 minutes, covered, until the sauce thickens and the meatballs are cooked throughout.

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Make It A Meal

Serve with Broccoli with Garlic Sauce or Sweet Potato Fries.

Wine Pairing

Chianti, Cabernet Sauvignon