Vegetarian Recipes

In this section of the site, you can find all of the vegetarian Skinny Chef recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:

 

Tropical Fruit Salsa

Tropical Fruit Salsa

Fresh tropical fruit is so sweet, it livens up any dish. I like to make a big batch of this salsa to use for chip-dipping and to accompany my grilled fish or meat. Just eating this salsa makes me feel like it’s 80 degrees and sunny outside year-round!

Cucumber Kiwi Gazpacho

Cucumber Kiwi Gazpacho

Ever tasted a Chinese Gooseberry? If you enjoy kiwis you have! Whatever you call ’em, these hairy monsters are packing major vitamin C! A potent antioxidant, vitamin C helps to protect the skin against wind and sun damage and can be an ally in the fight against skin cancer. Perfect for your travel cup this summer

Low-Carb Lasagna

Low-Carb Lasagna

I developed this recipe to entice my husband into eating more vegetables and less processed carbohydrates. It still has the luscious flavors of traditional Italian lasagna, but I use strips of zucchini in place of pasta to create a lighter lower carb version that also uses low-fat cheese.

Bean Tofu Quesadilla

Bean Tofu Quesadilla

Ivy, my friend’s teenage daughter, is smart, witty, and outspoken. She’s also a vegetarian. I wrote this recipe for her, and packed it with three non-meat forms of protein, tofu, beans, and cheese to be sure she’ll get what a growing girl needs!

Guacamole

Guacamole

Whenever I invite guests over during the summer, I serve plenty of guacamole! Yet many friends have told me that their guacamole is not nearly as tasty and I think I know what the trouble is…

The 200 Calorie Breakfast of Champions

eggs with kale

It’s hard to believe that this super-filling, rich tasting breakfast only weighs in at 200 calories, but omitting the toast and using low-cal kale gets the job done.

Blueberry Pops

blueberry-pops

This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach.

Tomato Cantaloupe Salsa

tomato-cantaloupe-salsa1

Even beginning cooks can hit it out of the park with this easy yet delicious tomato salsa, kicking it up with cantaloupe for one of Summer’s best calorie-friendly dishes. Check out the pics and decide for yourself…