Iced tea is my favorite summer drink because it’s refreshing without being too sweet and has plenty of antioxidants for healthy summer skin. Tuck in a sliced ripe peach or a handful of berries to get an extra serving of fruit for the day.
Vegetarian Recipes
In this section of the site, you can find all of the vegetarian Skinny Chef recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:
Light and Creamy Fettuccine with Fresh Basil
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Traditional fettuccini is oozing with fat from heavy cream, but this version is light and high in protein from the yogurt. Toss in grilled chicken and peas to make it a one-pot meal!
Edamame Salad
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Edamame or fresh soybeans are packed with low-fat protein and vitamins. This salad is especially good during warm weather or served alongside a flaky piece of white fish. You can find frozen edamame in the freezer isle in organic and health food stores.
Eggplant Parmesan Bake
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Baked in ramekins, these creamy mounds of eggplant unmold easily, a sure-fire hit for your next dinner party when you serve them on salad plates with extra sauce.
Zucchini with Sage
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Sage is a very strong herb when used fresh, but its flavor mellows when sautéed in olive oil. The Italian call sage cooked in butter, ‘black butter’ and serve it over pasta or meat.
Spiced Nuts
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In the cobblestone streets of New Delhi, India, the heavenly, potent aroma of spices roasted with nuts cling in the humid afternoon air. Hungry shoppers stop to fuel up with a handful of cashews and a quick cup of chai. Here’s my version of an Indian street vendors delight!
Potato Chip Cookies
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I know this recipe sounds like a double wammy, but I slimmed it down significantly – swapping out the butter for low-fat margarine and using low-fat potato chips. I love these sweet and salty treats!
Spiced Potato Cakes with Tomato Ginger Sauce
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I picked up this recipe from my friend Vanessa Vashee while working in Switzerland. Ginger and tomato are a delectable combination, and this sauce is both light and versatile. For a low-carb treat, serve the sauce with steamed fresh veggies. If you choose to make the potato cakes, it’s a great way to use up leftover mashed potatoes.
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