Archives for May 2013

Let’s Stop Type 2 Diabetes

Type 2 diabetes is raging out of control around the world… it is the fastest spreading medical condition of our time. But there is a simple solution to Type 2 diabetes that involves improving one’s diet and lifestyle.

5 Ways To Get More Kale Into Your Diet

Ever since Dr. Drew Ramsey and I wrote ’50 Shades of Kale’ together, I’m always looking for unique and tasty ways to add kale in my diet. Pre-order your copy today and in the meantime, enjoy these five fresh ways to add this uber superfood to your meals, every day.

Wellness Gala in Hoboken, Sunday, June 2nd, 2013, 1 to 6pm

Join me this Sunday for a fabulous evening of wellness, at the Wellness Gala™ this Sunday, June 2nd, 2013 1 to 6pm hosted at the Elks Club, 1005 Washington Street, Hoboken NJ 07030. Experience the special gifts of a select group of experts in the Health, Beauty, and Wellness Fields through Mini sessions, Workshops, and […]

Healthy Memorial Day Menu

Start your summer fun by planning your Memorial Day weekend menu today! There is no reason why your cookout can’t be full of healthy yet delicious fare with all the dishes people know and love…

Superfood Sauce Sensations

Last week, Hoboken blogger Jen Casson (AKA Hoboken Girl) stopped by to taste-test my superfood sauces. Her verdict?

Go Nuts, Boost Your Weight Loss Efforts

Looking to make delicious recipes that can supercharge your health and your weight loss efforts? Nuts are a surprising way to boost energy and calm hunger while you gradually slim down this spring in time for summer bikini fun!

Superfood Squared: Crispy Peanut Kale Chips Recipe

Check out my Crispy Peanut Kale Chips recipe that I developed for the National Peanut Board…taking the popular idea of kale chips to the next level by adding a crispy coating of another superfood: peanuts!

Kale Chips

Making kale chips is fast, easy, and cost effective. Any type of kale works, just be sure that your washed kale leaves are dry before adding olive oil for ultimate crisp chips!