Most kids love eating take-out Chinese from those neat paper cartons. Here’s a heart-healthy version you can prepare at home that still has that great savory flavor! Take out the chicken to make this vegetarian.
Grilled Chicken Caesar Salad
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I love the tart and tangy flavors of the traditional Caesar Salad. My version still has all the flavor minus the fat you’ll find in most restaurant or store-bought Caesars! Leftovers make a perfect quick and healthy office lunch.
Bitter Frenchie
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The tang of bitters is just the trick to get your mouth watering before dinner. I serve this to guests when I pull out the martini glasses and turn on the jazz!
Spiced Hot Cocoa
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This low-fat version of hot cocoa has a Mexican twist! I add lots of spices and a hint of chili pepper to give it that extra warm flavor.
Cardamom Ice Cream
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I created this recipe for my friend Lorna Sass, award-winning cookbook author and serious jazz enthusiast. Since she is such of fan of cardamom, I wanted to offer her a special treat when I invited her over for dinner one night. In this recipe, the cardamom is mellowed by the addition of the bittersweet chocolate chips.
Caldereta
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Caldereta is a thick stew seasoned with chilies. Serve this stew warm, it’s a filling and economic winter meal that stores well. Chilies keep the sniffles away and help you feel full longer, an added bonus when the winter winds blow
Caipirinha
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The first time I had this sunny Brazilian drink, it was in the dead of winter vacationing in North Germany! Germans adore its slightly sweet and absolutely refreshing flavor, the perfect remembrance of their summer holidays abroad.
Almond Tea Cake
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I’m a big cake fan, though I only indulge on special occasions! Serve this low-fat, protein-packed cake with Spiced Hot Cocoa in the winter or chilled mint ice tea in the spring! Looking for a light treat for mother’s day? Mom will grin when you tell her that this delicious cake is low-fat!
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