As a healthy cooking expert, certified health coach and professionally-trained chef, Jennifer Iserloh is on a mission to show people how to eat healthy and delicious every day. Learn more about Jennifer on her bio page...

Buckwheat Blini

Blinis are little pancakes that are usually topped with caviar. My blinis are thinly like crepes and I like to serve them rolled with blueberry sauce or fresh chives and sour cream.

Broccoli with Garlic Sauce

Most kids love Chinese take-out and will gladly eat broccoli. I make this for the ‘big kid’ in my life- my husband. He hates veggies, but he coo-coo for Asian flavors that perk up this crisp tender, nutritional packed veg!

Roasted Brussels Sprouts

Roasting is one of the best ways to prepare Brussels sprouts. Maintaining texture, crunch, and vitamins, this technique always wins out over boiling in tons of water. My neighbor Susan introduced me to this practical preparation when she hosted us for one of her delightful dinners. I added sage and hazelnuts as a variation. I love to save the leftovers to fold into my Sunday morning omelet sprinkled with a little grated, soft white cheese like Munster or Havarti.

Chicken Paprikash

A family favorite, chicken paprikash is a creamy Hungarian stew that my granny excelled at preparing. Her chicken was moist and delicate, so be gentle when cooking your bird and never let the pot come to a full boil!

Roasted Butternut Squash Soup

Butternut squash has a naturally, creamy consistency that blends into a thick and hearty soup without adding excess fat or cream. Make it fun for kids by topping it with plain, unbuttered popcorn!

Mexican Wedding Cookies

Powered sugar coat these cookies baked with walnuts. Instead of white flour, I use whole grain flour, for a healthier twist. If you happen to have peanuts in the kitchen, they work just as well in place of walnuts.

Cherry Almond Smoothie

Frozen cherries are a great fruit to keep on hand for snacks and quick desserts! Ideal for smoothies, cherries are naturally sweet, the frozen whole black cherries are fairly inexpensive, and store for months in your freezer. If you use fresh cherries, chill before serving.

Bloody Mary

A favorite for Sunday brunch but don’t forget the fresh horseradish. It really makes this classic special!