Start the New Year out right with simple resolutions that you can actually keep!
Holiday eating, constant parties, and the stress of playing “Santa” can throw your system out of whack.
10 Top Healthy New Year’s Tips
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15 New Year’s Resolutions That Are Easy To Keep
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How many times have you set a New Year’s resolution for yourself only to find that come March, you’re back to your old habits wondering how you got off track?
Lemony Fruit Cake
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Christmas fruitcakes are heavy and dense, but this tender lemon pound cake can be part of your new holiday tradition. It has the candied fruit that makes it festive without using red and green food coloring. [amd-zlrecipe-recipe:217]
Christmas Eve Mexican Feast
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If you’re looking for something new this Christmas holiday, plan a feisty Mexican feast to spoil your loved ones with something tasty and spicy. Homemade Mexican food is not only satisfying but it uses some of the healthiest ingredients around like pomegranate, hot chilies, nuts and seeds. Pomegranate Pomegranate is a top superfood since it […]
Holiday Baking Recipe Tips
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Whole wheat baking can be easy if you know the ins and outs of how to handle whole wheat flour. 100% whole wheat flour is a whole grain product that is made from the entire seed or kernel of a plant. Grains have three parts, the endosperm which contains starch and protein, the bran – […]
Jump Start The Holidays
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Part of the excitement of the holiday season is all the glitter and trimmings that go along with it. Getting into the holiday mood a little early isn’t only fun, but can be the remedy for stress that comes during the shopping rush. Stocking your pantries and even your closets like my granny used to […]
Ways to Detox After a Splurge
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Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. But if you’ve overdone it with drinks, rich dishes and desserts, help your liver rebuild its nutrient stores with these delicious foods.
Simple Roast Chicken in 4 Steps
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Learning to comfort yourself in healthy ways is one of my key philosophies to living well. Get the keys to pulling off a flavorful, moist roast chicken…
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
