Healthy Eating Tips: Freezer Refresh

You’ve probably seen my previous videos with refreshers on how to grill healthier, how to make over your fridge, and how to restock your pantry with healthier products and how to revamp your family’s snacking habits.

Making over your freezer stock-up list can have huge health benefits for your family as well – and in my latest video on AOL, I share smart staple swaps to keep your family well-fed and feeling fantastic.

While visiting my friend’s kitchen, we talked about how to swap out some of the worst offenders and replace them with foods that are just as easy to make.

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