Food, Nutrition & Health

Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.

Healthy Solution for Indian Take-Out

Take-out Indian food is one of my favorite treats since traditional Indian sauces can be extremely time-consuming to make – with a long list of spices, herbs, and many chopped vegetables that go into each and every dish. Last week, I cooked cubed-up chicken and veggies, testing out a new jarred Tikki Marsala sauce … and I was truly amazed!

Cooking With Herbs

Herbs have been delighting cooks for centuries, but did you know that herbs are a dieter’s dream? They’re fat free, very low in calories, packed with flavor and also have other added health benefits.

What are Goji Berries?

Goji berries, also called wolf berries, come from Northern Asia, mainly grown in Tibet. Don’t let their tough exterior fool you, these little wrinkled berries are seriously beauty food!

What is Organic? Why is it Good for You?

Foods that are raised or grown organically must follow certain guidelines. They are raised in an environmentally-friendly way, without pesticides or radiation, and restricted amounts of hormones and antibiotics. But why is organic more expensive?

Is Chocolate the Secret to Living Longer?

So what’s all the current health buzz about cocoa I keep hearing on the news?

Grilling May Not be as Healthy as You Think

Most of us think of grilling as an easy low-fat way alternative to cooking on the stove top. But how healthy is your grilling, really? Let’s take a closer look at your grilling habits and choices!

The Good and Bad of Summer’s Frozen Desserts

Who doesn’t crave a frozen treat during the hot summer months? Summer ice cream treats are an American tradition! But do you know what you’re really eating?

Summer Fun: The Edible Garden

Want to the freshest fare this summer or maybe find out how to grow Martha Stewart’s culinary herb garden? The New York Botanical Garden will present ‘The Edible Garden’, a summer-long celebration of growing great food. Visit June 27 & 28 for a special local food festival!