When I was growing up, Valentine’s day wasn’t just about chocolate. Granny always made her own treats, handmade goodies that had nothing to do with candy. One Valentine’s, she created a basket full of hand-sewn pin cushions in the shape of a heart stuffed with fragrant rose and lavender potpourri. But now that I’m older, I always think of giving food this time of year.
Food, Nutrition & Health
Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.
Cold Prevention
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No one likes catching a cold! The two best ways to protect yourself during cold season are to stay hydrated and to have plenty of vitamin C.
The Glamour of Grapefruit
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Reap delightful rewards from Florida’s super fruit. It offers more than just delicious, juicy taste; it’s a nutritional powerhouse packed with antioxidants to help your body fight disease and give skin a healthy glow.
Fresh Start into a Healthy Year
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In January’s issue of ‘People’ magazine, I am sharing tidbits on citrus’ benefits and my healthy recipes such as almond-crusted chicken with grapefruit basil salad, or grapefruit & yogurt pops.
January 2008 Newsletter: Fight the Holiday Bulge,Eat Fit for the New Year
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In my January 2008 newsletter, I highlight my latest articles for YogaLife, People and In Style magazines, and share healthy eating tips. Why wait for New Year’s? Make your resolution now! If losing weight is your number one priority, making one to two small changes to your daily food choices can make all the difference in the world.
What is Flax and Why is it Good for You?
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Flax seeds come from an ancient plant prized and cultivated by the Egyptians. These tiny seeds might seem like light-weight but looks can be deceiving.
December 2007 Newsletter: Cook UpSome Holiday Cheer
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Home-made baked goods are my weakness during the holidays. Who doesn’t love a plate of warm cookies right from the oven? Why not try some healthier holiday goodies that are lighter than traditional fare but just as sweet? Try my recipe for rugelach for Hanukkah filled with chocolate chips and walnuts or leave Santa a stack of peppermint biscotti.
Q & A – DietDetective.com
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Charles Stuart Platkin interviewed Jennifer Iserloh for Diet Detective, an online portal for health and fitness. In this wide-ranging interview, Jennifer touched on her passions, motivation and views.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
