In a Q+A article in the summer 2007 issue, I talk about my family’s passion for food and how I managed my weight gain without giving up the thing I love most – cooking!
Food, Nutrition & Health
Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.
How to Fight Fat
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Obesity is such a serious problem in America that it has turned into an epidemic. For me ‘skinny’ or ‘beautiful’ is not about the insane rail-thin standards we see in the press so often, it’s about being a healthy weight for the quality of life, pure and simple.
What Causes Children to Become Overweight?
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Though I have never been morbidly obese, as a pre-teen and teenager, I always struggled with being overweight. Now that we know so much more about nutrition, we’re finding out what I wished I would have known in the 80’s!
Eat, Pray, Love
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A great summer read, but an even better travel read, her tales of dark-eyed men, wise gurus, and breathtaking sites will have you grinning. Did she leave anything out? Certainly not the tongue and cheek humor of a smart and happening lady who has experienced tough times yet loved deeply.
Whole Grains Every Day Every Way
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Lorna Sass has written an exciting book on grains that will appeal to anyone, meat-eating, vegetarian, vegan. Ideal for the home cook who wants to learn more about whole grains, its easy, time-saving recipes will become a valued resource in your kitchen.
Cure for the Carboholic #2
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As I watched my husband reach for the bread basket, I started thinking about possible new healthy recipes to entice him away from all the processed carbohydrates.
Joy Bauer’s Food Cures
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Contributing more than fifty recipes, Jennifer felt fortunate to work closely with Joy on ‘Food Cures’, which unmasks the link between food and health with simple explanations and relatable case studies from Joy’s personal experiences.
Super Beauty Foods
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Toss the wrinkle creams, cancel your cosmetic surgery appointment because your mother was right – you are what you eat. In this segment, which aired on NBC’s Today Show, Self magazine’s Jennifer Iserloh shows Campbell Brown fruits and spices that will make you brighter and healthier.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
