Food, Nutrition & Health

Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.

Start Cooking

‘Start Cooking’ is all about learning the basics of cooking, from its charming host Kathy Maister. She’ll delight the beginning cook with short cooking videos and step-by-step photo tutorials. After you learn basic cooking skills from the Tips & Techniques section, you’ll be ready to try out quick and tasty meals on your own.

Cure for the Carboholic #1

Here’s how I am attempting to wean the king of carbs – my husband – off his steady and unyielding diet of white bread, pasta, chips, bagels and the like.

How Sweet It Is – iYogaLife.com

Paige Greenfield’s article shares Jennifer’s heart-healthy desserts that keep tastebuds and body happy. Here, four easy desserts that will satisfy even the most insistent sweet tooth.

Changing Courses in 'YogaLife'

How did yoga help me to master major changes in my life? In a YogaLife article published in the Winter 2006 issue, I am discussing how yoga played a big role in keeping me on track and enabling me to follow my dreams.

New Food Trends: Fatter Food

Recently, I did a search on ‘new food trends 2005’. In my heart of hearts, I was hoping that Americans were getting wiser.

Whole Grains Every Day, Every Way

Lorna Sass won the prestigious 2007 James Beard Award in the healthy focus category with this book. Everyone knows that eating more whole grains is a fast way to better health, but who knew it could be so delicious and versatile?

Delicious Days

Stunning photography and design makes this blog one of my absolute favorites! Nicky and Oliver, a couple living in Germany, join forces with their talents in photography and technology to make this site sing. I guess I’m partial to Delicious Days since it’s a husband-wife team doing what they love on the web, just like my husband and me!

Blueberry Pickin’

Packing up our men and our sunscreen, we hit the road to Terhune Orchards, located in Princeton, NJ, for an awesome blueberry pickin’ experience.