Wish you could lose weight without going on a diet? That’s many people’s goal, but Google took it upon themselves to find out how, using their own cafeteria.
Before I tell you the secret that Google just discovered, you have to know one more thing: Google is famous for analyzing absolutely every detail. Kudos to Google, they never commit to anything unless they have solid proof that it works in the real world.
“And this habit has now helped the company learn how to help its employees lose 10 to 15 pounds a year, without going on a diet” writes Henry Blodget.
The amazing Google secret?
Use smaller plates.
“Google has learned that people tend to finish what’s on their plates even when they’re no longer hungry.” The company rearranged “their cafeterias to put smaller plates before bigger plates. Therefore, Google has figured out a way to reduce its employees’ food consumption without their even noticing – and thus help them lose weight.”
Truly simple, isn’t it? In fact, it’s so simple, you can try this at home!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
As a member of Weight Watchers for many years this is one of the first things we learn. Also smaller bowls
are a great way to cut down ice cream size and dressing on the side to dip the fork in ,instead of pouring on the dressing.
Thanks Pat!
I do the “skinny dip” with my salads too. An old standby!