Healthy Cooking & Tips

The posts in this section focus on cooking techniques, tips and tricks to amp up taste while dialing down fat and calories. After working in many New York City restaurant kitchens for years, it's now time to share those Skinny Chef secrets!

Super Beauty Foods

Toss the wrinkle creams, cancel your cosmetic surgery appointment because your mother was right – you are what you eat. In this segment, which aired on NBC’s Today Show, Self magazine’s Jennifer Iserloh shows Campbell Brown fruits and spices that will make you brighter and healthier.

Healthy Homemade Foods – WCBS.com

Find out how the Skinny Chef taught a New York City family, the Blackshires, how to cook healthy versions of take-out classics. She keeps it healthy, simple, and fun with perfect meal suggestions that your little ones will gobble up!

Cures for the Carboholic: Herbed Fish with Cilantro

How do you cure a carboholic? In this segment, which aired on Sunday, March 11, 2007 on New York’s CBS2 Sunday Morning News, Jennifer showcased ‘Herbed Fish with Cilantro’ for Tony Tantillo.

Cures for the Carboholic: Gazpacho with Basil

In this segment on how to cure a carboholic, which aired on Sunday, March 11, 2007 on New York’s CBS2 Sunday Morning News, Jennifer prepared ‘Gazpacho with Basil’ for CBS’s Tony Tantillo.

Beets For Your Sweet

Just in time for Valentine’s Day, Jennifer appeared on KRON 4 Weekend Morning News, the Bay Area’s Local News TV station. In this segment, Jennifer showed KRON’s Henry Tenenbaum her healthy sweets made with fresh beets.

Angel Hair with Chicken – EpiCurious.com

This healthy pasta toss, published in February 2007 on epicurious.com, uses only heart-healthy whole-wheat pasta.

Start Cooking

‘Start Cooking’ is all about learning the basics of cooking, from its charming host Kathy Maister. She’ll delight the beginning cook with short cooking videos and step-by-step photo tutorials. After you learn basic cooking skills from the Tips & Techniques section, you’ll be ready to try out quick and tasty meals on your own.

Cure for the Carboholic #1

Here’s how I am attempting to wean the king of carbs – my husband – off his steady and unyielding diet of white bread, pasta, chips, bagels and the like.