Phytonutrients (also known as plant nutrients) are oftentimes responsible for the vibrant color found in many whole foods and vegetables — but they also come with a whole host of health benefits due to their antioxidant and medicinal properties, helping to decrease the risk of cancer, heart disease and many other ailments.
Sadly, most people don’t consume enough of Nature’s super molecules — so the infographic below from Precision Nutrition highlights ways to load up on more of these nutrients through our diets.
Plus, check out the links below the infographic for superfood smoothies, how to juice superfoods, and the best ways to cook superfoods without damaging their nutrients.
Phytonutrients Turn Foods Into Superfoods
- Superfood smoothies
- How to juice superfoods
- Best ways to cook superfoods without damaging their nutrients
- Top 10 Everyday Superfoods
- Top 10 Exotic Superfoods
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
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