My friend Maridel Reyes recently talked about a very real dilemma that many of us ‘health focused’ folks face: There are times when we simply can’t exercise during the busy times in our lives. Check out my five tips on sneaking in exercise!
Healthy Eating Tips & Insights
This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!
Wacky Winter Smoothies
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Smoothies are the easiest breakfast around and a fast way to fill you up with the healthiest foods around. They are a chilly treat – but that doesn’t mean they are just for the warm weather months, you can enjoy them well into winter using seasonal and frozen foods to make them more fun and festive.
Make Your Kitchen Fall-Proof
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When the seasons change, so should grocery lists. Selecting produce that is in season is not only easier on the environment, but also more gentle on the wallet, and better for our health. Here’s my list of warming, nurturing foods.
Halloween Party Pasta
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I love to host a party around Halloween time – dressing up is optional, eating is a must! And every year I’m reminded of a story my Granny tells at Halloween – she is the queen of holiday celebrations and always had plenty of food, decorations and guests.
How to Dress Up Fish
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Preparing fish is one of the fastest and easiest healthy proteins to enjoy. Once you learn the easy basics of fish cookery, you’ll be ready to taking it up a notch. If you want to take your fish dishes over the top with taste and nutrition, dress them up with other superfoods like fruits, seeds, nuts, and spices. Try these unique ways to celebrate healthy eating and break that boring, plain boring health food rut.
Healthy And Tasty Halloween Treats
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Halloween is still a fun time of year, for both kids and adults. Here is my skinny, yet spooky line-up of Halloween treats that are tasty but not scary for your waistline. Definitely parent-approved!
Pick a Peppadew
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I’m addicted to chili, earthy, sweet, smoked, and burning hot. I love them all. A reader recently asked me what a peppadew is: If you haven’t tasted this sweet little hottie – you are in for a treat!
17 Ways to Prep Pumpkin
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Pumpkin is a super-health food that’s part of the Cucurbitaceae vegetable family. Check out these innovative ways to incorporate it into your dishes, and sample my pumpkin recipes!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
