Healthy Eating Tips & Insights

This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!

3 Steps to Dial Down Sugar Cravings

Even if you don’t have a sweet tooth, you probably crave sugar every now and again. With these tips, you can learn how to curb sugar cravings that threaten to wreck your diet!

30 Tasty Ways to Cut Calories

When it comes to keeping your waistline in check, calories do count! But who wants to feel deprived? You don’t have to worry when you have these tasty, creative ways to cut calories so you can still enjoy all the munchies you love.

Shopping, Cooking & Eating Healthier

Maintaining a healthy weight, or getting to that healthy weight, is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier, based on how you shop, cook and eat now.

Gift-Giving Season

Thanksgiving has come and gone and the hustle and bustle of the next holiday season has arrived in its place. However, this year is still a tough one for some of us. With the ongoing economic turmoil, the continuing trend is to cut back on frivolous spending and bring the holidays back to their roots, giving simple gestures of love, straight from the heart. That’s why homemade food is an especially good gift this year – it’s inexpensive, personal, unique and naturally delicious because it isn’t loaded with preservatives. What better way to wish family and friends a happy and healthy holiday season than with homemade goodies made with love?

Are Artificial Sweeteners Bad for You?

Sugar can pack on the pounds, increase cravings for sweet foods, and cause tooth decay. So what’s a sweet tooth to do when health is at risk?

Almonds: Superfood from Nature

Almonds, once avoided due to their high fat content, have recently emerged in the spotlight as a ‘superfood!’ Due to their health properties, they have recently come back in vogue with a vengeance and are a favorite snack of starlets and chefs alike.

The Most Nutritious Veggies

When the Center for Science in the Public Interest recently ranked nearly 85 vegetables in order of highest to lowest nutrient content, Women’s Health Magazine asked me to highlight a few of them – along with simple tips on how to incorporate them into your regular meals.

Stay Hydrated – iYogaLife.com

Staying hydrated throughout the day is hard enough between meetings and carpools. Check out this recent article on iYogaLife.com with practical tips to hydrate without hassle. Eating meals with high water content allows you to feel full faster – a healthier formula for weight loss than the typical diet.